Meniu pentru 29-07-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:08 | |||||||||
Nectarina coapta | 125g | 0.8 | 0.1 | - | 12.1 | 2.1 | - | - | 57 |
0.8 | 0.1 | - | 12.1 | 2.1 | - | - | 57 | ||
Gustare 1, ora 14:08 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Prânz, ora 14:08 | |||||||||
Somon gatit | 150g | 38.4 | 6.6 | - | 0 | 0 | - | 0 | 224 |
Legume la cuptor | 30g | 0.7 | 0.4 | 0 | 3.1 | 1.4 | 300 | 1 | 19 |
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Salata de vinete by Tina | 80g | 0.6 | 1.7 | - | 4.9 | - | - | - | 40 |
Tiramisu a la Extasssy | 50g | 5.6 | 1.9 | 38.1 | 21.5 | 1.1 | 0.2 | 5 | 125 |
51.8 | 12.3 | 38.1 | 50.2 | 5.9 | 536.2 | 8.8 | 532 | ||
Cina, ora 22:48 | |||||||||
Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 | ||
Gustare 3, ora 22:48 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | ||
Total ingerat | 66 |
13.4 (mic) |
38.1 | 163.3 (mult) |
9.6 | 538.2 |
33.6 |
1029 | |
Norma zilnică | min:53 max:79.5 |
min:28.6 max:34.3 |
min:115.8 max:128.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -57 |
Mers 2.5 mile/ora (4 km/h) | 25min | -46 |
Urcat pe scari | 3min | -23 |
Metabolism bazal | -1272 | |
Total consumat | -1398 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |