Meniu pentru 29-08-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:35 | |||||||||
Muschi file | 200g | 42 | 6.8 | 0 | 0 | 0 | 0 | 0 | 280 |
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
49.6 | 8.8 | 0 | 25 | 3.4 | 236 | 2.8 | 429 | ||
Gustare 2, ora 03:15 | |||||||||
Cheesecake cu ciocolata neagra a la Raluca | 90g | 9.4 | 9.4 | 11.5 | 19.4 | 0.7 | 46.9 | 6.1 | 203 |
9.4 | 9.4 | 11.5 | 19.4 | 0.7 | 46.9 | 6.1 | 203 | ||
Cina, ora 03:13 | |||||||||
Placinta (foietaj) cu branza a la Slabuta | 280g | 42.3 | 16.5 | 0 | 47.3 | 0 | 54 | 0 | 509 |
Legume la Wok | 300g | 4.2 | 4.8 | 0 | 18.6 | 4.8 | - | 3 | 133 |
46.5 | 21.3 | 0 | 65.9 | 4.8 | 54 | 3 | 642 | ||
Total ingerat | 105.5 (mult) |
39.5 |
11.5 | 110.3 (mic) |
8.9 | 336.9 |
11.9 |
1274 | |
Norma zilnică | min:54 max:81 |
min:35.4 max:42.5 |
min:143.3 max:159.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 11min | -84 |
Banda alergat, inclinatie 0%, 7km/h | 25min | -135 |
Banda alergat, inclinatie 10%, 7km/h | 20min | -199 |
Fitness, intens | 20min | -103 |
Metabolism bazal | -1268 | |
Total consumat | -1789 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |