Meniu pentru 29-09-2011, nada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:53 | |||||||||
| Lapte semidegresat, Pascual | 300ml | 9 | 4.8 | 0 | 14.7 | 0 | 0 | 0 | 138 |
| Goji berries | 15g | 1.8 | 0.9 | - | 8.7 | 0.8 | - | - | 52 |
| Afine | 20g | 0.1 | 0.1 | 0 | 2.9 | 0.5 | 0 | 2 | 12 |
| Musli, 365 | 40g | 3.9 | 1.9 | 0 | 25.4 | 0 | 0 | 0 | 134 |
| Ciocolata neagra 86% cacao Senzatii, Cote d'Or | 10g | 0.9 | 5.5 | - | 1.9 | 1.3 | 0 | 1.4 | 61 |
 | 15.7 | 13.2 | 0 | 53.6 | 2.6 | 0 | 3.4 | 397 | |
| Gustare 1, ora 07:54 | |||||||||
| Ciocolata neagra 86% cacao Senzatii, Cote d'Or | 20g | 1.7 | 10.9 | - | 3.8 | 2.6 | 0 | 2.8 | 121 |
| 1.7 | 10.9 | - | 3.8 | 2.6 | 0 | 2.8 | 121 | |
| Prânz, ora 07:55 | |||||||||
| Paine neagra integrala, Kronenbrot | 85g | 5.1 | 0.9 | - | 28.1 | 28.1 | - | - | 141 |
| Pateu din linte si ciuperci | 40g | 3.3 | 1 | - | 7.7 | 0.4 | 0.8 | 0.3 | 51 |
| Ciocolata neagra 86% cacao Senzatii, Cote d'Or | 20g | 1.7 | 10.9 | - | 3.8 | 2.6 | 0 | 2.8 | 121 |
| 10.1 | 12.8 | - | 39.6 | 31.1 | 0.8 | 3.1 | 313 | |
| Cina, ora 07:58 | |||||||||
| Paine neagra integrala, Kronenbrot | 160g | 9.6 | 1.6 | - | 52.8 | 52.8 | - | - | 264 |
| Crema de branza light, Philadelphia | 40g | 3.3 | 4.8 | 0 | 1.6 | 0 | 0 | 0 | 64 |
| Somon afumat, de apa dulce | 50g | 12.5 | 2.5 | - | 0 | - | - | - | 72 |
| 25.4 | 8.9 | 0 | 54.4 | 52.8 | 0 | 0 | 400 | |
| Total ingerat | 52.9 (mic) |
45.8 (mult) |
0 | 151.4 |
89.1 | 0.8 |
9.3 |
1231 | |
| Norma zilnică | min:59 max:88.5 |
min:34.2 max:41 |
min:138.5 max:153.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1359 | |
| Total consumat | -1359 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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