Meniu pentru 29-10-2010, dayanna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Lapte degresat BIO, Lactel | 250ml | 8 | 0.3 | - | 12 | - | - | - | 83 |
Cafea decofeinizata Night&Day, Jacobs | 200ml | 0.4 | 0.2 | - | 0.6 | 0 | - | 0.6 | 4 |
8.4 | 0.5 | - | 12.6 | 0 | - | 0.6 | 87 | ||
Gustare 1, ora 11:00 | |||||||||
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 | ||
Prânz, ora 14:00 | |||||||||
Iaurt degresat 0,1%, Sim | 500g | 18.5 | 0.5 | 0 | 20.5 | 0 | 0 | 0 | 160 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte 1.5%, Oke! | 20ml | 0.6 | 0.3 | 0 | 0.9 | 0 | 0 | 0 | 9 |
19.3 | 0.8 | 0 | 21.4 | 0 | 4 | 0 | 171 | ||
Gustare 2, ora 17:00 | |||||||||
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 | ||
Cina, ora 20:00 | |||||||||
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Sunca Praga, Campofrio | 150g | 22.5 | 6 | - | 6 | - | - | - | 168 |
Suc de lamaie, proaspat stors | 5g | 0 | 0 | 0 | 0.4 | 0 | 0.1 | 0.1 | 2 |
24.3 | 11.5 | 0 | 11.4 | 3.2 | 0.1 | 0.1 | 241 | ||
Total ingerat | 52.8 (mic) |
13.2 (mic) |
0 | 73 |
8 | 4.1 |
0.7 |
603 | |
Norma zilnică | min:100.4 max:150.6 |
min:16.8 max:20.1 |
min:67.8 max:75.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 40min | -235 |
Lucru la PC | 360min | -984 |
Stat la birou | 360min | -912 |
Metabolism bazal | -1651 | |
Total consumat | -3782 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |