Meniu pentru 29-11-2011, nicol672
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:41 | |||||||||
Ciulama de ciuperci | 300g | 8.4 | 15.3 | - | 22.5 | 3.6 | 315.3 | 3.3 | 255 |
Mamaliga din malai Riva | 150g | 4.5 | 0.3 | - | 36 | - | - | - | 165 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13 | 15.6 | 0 | 58.5 | 3.6 | 317.3 | 3.3 | 421 | ||
Gustare 1, ora 11:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de varza simpla | 200g | 2.6 | 6 | - | 12 | 5 | 12 | 6.4 | 82 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
2.6 | 6 | 0 | 26 | 7 | 12 | 16.4 | 134 | ||
Prânz, ora 13:50 | |||||||||
Cartofi taranesti la cuptor a la Anqutz | 200g | 11.4 | 10.6 | - | 26.6 | - | - | - | 253 |
Creier pane | 100g | 17.6 | 33.5 | - | 25 | - | - | - | 478 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Ceai alb | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Brie branza, Coeur de Lion | 50g | 8.5 | 12.4 | - | 0.5 | 0 | 0.8 | - | 147 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38 | 56.5 | 0 | 52.6 | 0 | 8.3 | 0 | 883 | ||
Gustare 2, ora 14:41 | |||||||||
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 12.7 | 0 | 2 | 0 | 52 | ||
Cina, ora 17:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 21:15 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | ||
Total ingerat | 54.2 (mic) |
78.1 (mult) |
0 | 150.3 (mic) |
10.6 | 347.1 |
19.7 |
1495 | |
Norma zilnică | min:79 max:118.5 |
min:41.5 max:49.8 |
min:168.2 max:186.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 15min | -42 |
Activitati casnice | 60min | -246 |
Gradinarit | 30min | -139 |
Impaturit haine | 20min | -56 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -61 |
Shopping | 120min | -562 |
Bicicleta stationar, moderat | 30min | -277 |
Metabolism bazal | -1437 | |
Total consumat | -2820 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |