Meniu pentru 29-12-2012, ionut0109
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:31 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Piept pui file fara piele | 25g | 6.3 | 0.5 | - | 0.3 | - | - | - | 32 |
Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
20.2 | 10.7 | 339.2 | 26.5 | 1.2 | 340.5 | 3.1 | 289 | ||
Prânz, ora 13:34 | |||||||||
Ciorba de pui cu legume | 150ml | 10.5 | 3 | 0 | 24 | 0 | 15 | 0 | 138 |
Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
12.4 | 3.8 | 0 | 36.7 | 0.6 | 185.3 | 1.1 | 205 | ||
Total ingerat | 32.6 (mic) |
14.5 |
339.2 | 63.2 (mult) |
1.8 | 525.8 |
4.2 |
494 | |
Norma zilnică | min:123 max:184.5 |
min:13.7 max:16.5 |
min:55.6 max:61.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2305 | |
Total consumat | -2305 |
greutate - kg |
target 0 kg/lună |
estimare-8.8 kg/lună |