Meniu pentru 30-01-2013, roseadria
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:00 | |||||||||
| Fulgi de ovaz | 15g | 2.5 | 1 | 0 | 9.9 | 1.6 | 0.3 | - | 59 |
| Lapte 1.5%, Oke! | 30ml | 0.9 | 0.5 | 0 | 1.4 | 0 | 0 | 0 | 13 |
| Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
 | 3.8 | 3.5 | 0 | 11.9 | 1.6 | 0.3 | 0.6 | 76 | |
| Prânz, ora 15:05 | |||||||||
| Castraveti | 75g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 36.1 | 5.9 | 89.3 | 12.8 | 0.4 | 857.1 | 1.3 | 247 | |
| Gustare 2, ora 18:25 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | |
| Cina, ora 23:00 | |||||||||
| Ton maruntit in suc propriu, Carrefour | 185g | 33.3 | 3.7 | - | 0 | - | - | - | 167 |
| Laptuca | 100g | 1.4 | 0 | 0 | 2.8 | 1.3 | 0 | 0.8 | 15 |
| Energizant, Bomba | 440ml | 1.3 | 0 | - | 52.8 | - | - | - | 225 |
| 36 | 3.7 | 0 | 55.6 | 1.3 | 0 | 0.8 | 407 | |
| Total ingerat | 77.7 (mic) |
13.1 (mic) |
89.3 | 103.7 (mult) |
8.1 | 857.4 |
21.5 |
824 | |
| Norma zilnică | min:94 max:141 |
min:22.9 max:27.5 |
min:92.7 max:103 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1627 | |
| Total consumat | -1627 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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