Meniu pentru 30-03-2011, gabriela2544
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:46 | |||||||||
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Sunca pui, Aldis | 70g | 9.8 | 14.7 | 0 | 2.1 | 0 | 0 | 0 | 185 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Lapte degresat | 20ml | 0.7 | 0 | 0.4 | 1 | 0 | 10.4 | 1 | 7 |
Eugenie, Dobrogea | 50g | 3 | 8.5 | 0 | 33 | 0.5 | 0 | 0 | 246 |
30.9 | 37.8 | 0.4 | 69.3 | 2.6 | 427 | 5.2 | 779 | ||
Prânz, ora 15:49 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Apa plata, Dorna | 1000ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 2.5 | 18.3 | 134 | ||
Total ingerat | 32.6 (mic) |
38.3 (mult) |
0.4 | 103.5 |
6.5 | 429.5 |
23.5 |
913 | |
Norma zilnică | min:109 max:163.5 |
min:25.4 max:30.4 |
min:102.7 max:114.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1779 | |
Total consumat | -1779 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |