Meniu pentru 30-03-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:23 | |||||||||
| Iaurt 2% grasime, Oke | 175g | 5.8 | 3.5 | - | 7 | 0 | - | 7 | 83 |
| Seminte decorticate de canepa, Canah | 15g | 4.5 | 6.2 | 0 | 2.3 | 1.4 | 0.7 | 0.3 | 78 |
| Fulgi de ovaz, cereale integrale, Pirifan | 20g | 2.7 | 1.5 | - | 12.1 | 1.6 | 1 | 0.3 | 74 |
 | 13 | 11.2 | 0 | 21.4 | 3 | 1.7 | 7.6 | 235 | |
| Gustare 1, ora 13:24 | |||||||||
| Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | |
| Prânz, ora 14:22 | |||||||||
| Saratele de casa | 150g | 14.6 | 18.8 | - | 54.2 | - | - | - | 444 |
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| 24.8 | 21.8 | 0 | 66.1 | 0 | 0 | 11.9 | 560 | |
| Gustare 2, ora 15:30 | |||||||||
| Dulceata de afine, Raureni | 30g | 0.1 | 0.1 | - | 22.1 | - | 0 | 21.6 | 89 |
| Biscuiti simpli | 35g | 3 | 3.2 | - | 26 | - | - | - | 145 |
| 3.1 | 3.3 | - | 48.1 | - | 0 | 21.6 | 234 | |
| Cina, ora 15:33 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Paine prajita | 15g | 0.6 | 0.8 | 0 | 9 | 0 | 0 | 0 | 45 |
| 34.5 | 6.2 | 89.3 | 12.6 | 0 | 857.1 | 0 | 242 | |
| Total ingerat | 75.4 |
42.5 (mult) |
89.3 | 148.2 |
3 | 860.8 |
41.1 |
1271 | |
| Norma zilnică | min:54 max:81 |
min:35.3 max:42.4 |
min:143 max:158.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 10%, 6km/h | 28min | -219 |
| Banda alergat, inclinatie 5%, 6km/h | 12min | -75 |
| Bicicleta stationar, moderat | 7min | -44 |
| Metabolism bazal | -1277 | |
| Total consumat | -1615 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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