Meniu pentru 30-03-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:53 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Branza de capra | 100g | 19 | 25 | 0 | 0.2 | 0 | 346 | 0 | 302 |
33 | 35.6 | 424 | 8.5 | 1 | 346 | 4.5 | 487 | ||
Prânz, ora 19:07 | |||||||||
Ciorba de pui a la grec | 300g | 3.6 | 8.4 | 0 | 7.5 | 0 | 0 | 0 | 129 |
Pui la rotisor, Fileni | 30g | 7.4 | 2.8 | - | 0 | - | - | - | 55 |
Iaurt grecesc 11% grasime, ASDA | 20g | 0.9 | 2.2 | - | 1.3 | - | 1.6 | - | 29 |
Lipie | 40g | 3.2 | 1.1 | 0 | 20.6 | 1.6 | 0 | 0 | 108 |
15.1 | 14.5 | 0 | 29.4 | 1.6 | 1.6 | 0 | 321 | ||
Gustare 2, ora 19:06 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 20:56 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 | ||
Total ingerat | 70.7 |
53.7 (mult) |
483.5 | 54.3 (mic) |
4.6 | 919 |
14.5 |
991 | |
Norma zilnică | min:54 max:81 |
min:27.5 max:33 |
min:111.5 max:123.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 25min | -162 |
Banda alergat, inclinatie 5%, 7km/h | 25min | -196 |
Banda alergat, inclinatie 0%, 7km/h | 10min | -54 |
Metabolism bazal | -1268 | |
Total consumat | -1680 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |