Meniu pentru 30-04-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:52 | |||||||||
Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 | ||
Prânz, ora 09:44 | |||||||||
Muschi file | 170g | 35.7 | 5.8 | 0 | 0 | 0 | 0 | 0 | 238 |
Painici Ciabatta, Fricopan | 200g | 18 | 7.2 | 0 | 80.4 | 0 | 0 | 0 | 512 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
55 | 13.4 | 0 | 107.8 | 3.1 | 1.2 | 14.6 | 857 | ||
Cina, ora 19:44 | |||||||||
Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
Ananas | 100g | 0.4 | 0 | - | 15 | - | 10 | - | 60 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
2.7 | 9.8 | 0 | 29.5 | 1 | 10.6 | 12.7 | 205 | ||
Gustare 3, ora 21:49 | |||||||||
Cozonac cu nuca | 45g | 3.7 | 3.8 | - | 20.5 | 1 | - | 4.9 | 134 |
3.7 | 3.8 | - | 20.5 | 1 | - | 4.9 | 134 | ||
Total ingerat | 63.7 |
31.5 (mic) |
0 | 167.3 (mult) |
8.1 | 11.8 |
37.5 |
1276 | |
Norma zilnică | min:54 max:81 |
min:35.4 max:42.5 |
min:143.6 max:159.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 17min | -129 |
Banda alergat, inclinatie 0%, 7km/h | 25min | -135 |
Banda alergat, inclinatie 10%, 7km/h | 20min | -199 |
Fitness, intens | 15min | -77 |
Metabolism bazal | -1268 | |
Total consumat | -1808 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |