Meniu pentru 30-04-2017, katacomba

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 30/04/2017, katacomba - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:08
Varza Kale (Brassica oleracea), cruda	50g	1.4	0.3	0	4.2	0.9	35	-	21
Ulei de masline extra virgin Bio	5ml	0	4.6	-	0	-	-	-	42
Galete din Porumb 365	8g	0.4	0.1	-	7.1	-	0	0	32
Masline negre	45g	0.4	4.8	0	2.8	1.4	0	0	52
Ou fiert	45g	5.7	4.8	190.8	0.5	0	0	0.5	70
Ardei rosu iute	15g	0.3	0	0	1.3	0.2	0	0.8	6
Ardei capia	50g	0.5	0.2	0	3	1.1	2	2.1	13
Ceapa verde	15g	0.3	0	0	0.8	0.5	0	0.3	4
Ridichii rosii	50g	0.2	0.1	0	1.9	0	0	0	10
Telina (Apio)	100g	1	0.6	-	3	2	80	-	21
Spanac	100g	2.9	0	0	3.6	2.2	0	0.4	23
Loboda	150g	2.6	0	0	4.5	2.3	0	0	29
		15.7	15.5	190.8	32.7	10.6	117	4.1	323
Gustare 1, ora 07:25
Cozonac cu nuca	55g	4.6	4.6	-	25	1.2	-	6	163
		4.6	4.6	-	25	1.2	-	6	163
Prânz, ora 07:25
Galete din Porumb 365	18g	1	0.3	-	16	-	0.1	0.1	71
Mancare de dragavei, Andrada	350g	5.6	5.3	0	16.1	7	203.7	3.5	121
Bors de legume a la Diana	400g	1.2	0.8	0	6.4	2.4	672.4	2.8	44
		7.8	6.4	0	38.5	9.4	876.2	6.4	236
Gustare 2, ora 11:51
Terci de ovaz (Porridge)	250g	5.5	3.3	-	20.8	-	-	-	133
Inghetata cu vanilie si caramel, Aloma	50g	1.7	2.6	0	16	0	0	0	94
		7.2	5.9	0	36.8	0	0	0	227
Cina, ora 23:25
Pizza mozarella	100g	8.8	5.8	0	23.1	0	0	0	181
		8.8	5.8	0	23.1	0	0	0	181
Total ingerat		44.1 (mic)	38.2 (mult)	190.8	156.1 (mult)	21.2	993.2	16.5	1130
Norma zilnică		min:46.5 max:69.8	min:31.4 max:37.7		min:127.1 max:141.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	60min	-144
Jogging (9 km/h)	30min	-207
Mers 3 mile/ora (4.8 km/h), ritm moderat	240min	-423
Calcat rufe	60min	-107
Metabolism bazal		-1154
Total consumat		-2035


	greutate - kg		target 0 kg/lună		estimare -4.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:08[/i]
[url=http://calorii.slabute.ro/calorii-varza-kale-brassica-oleracea-cruda.html]Varza Kale (Brassica oleracea), cruda[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, 0 colesterol, 4.2 carbohidrati, 0.9 fibre, 35 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 5ml - [b][color=#FF0000]42[/color] calorii[/b], 0 proteine, 4.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-galete-porumb-365.html]Galete din Porumb 365[/url], 8g - [b][color=#FF0000]32[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, - colesterol, 7.1 carbohidrati, - fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 45g - [b][color=#FF0000]52[/color] calorii[/b], 0.4 proteine, 4.8 grasimi, 0 colesterol, 2.8 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 45g - [b][color=#FF0000]70[/color] calorii[/b], 5.7 proteine, 4.8 grasimi, 190.8 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 15g - [b][color=#FF0000]6[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.2 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b], 0.5 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 2 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 15g - [b][color=#FF0000]4[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ridichii-rosii.html]Ridichii rosii[/url], 50g - [b][color=#FF0000]10[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-telina-apio.html]Telina (Apio)[/url], 100g - [b][color=#FF0000]21[/color] calorii[/b], 1 proteine, 0.6 grasimi, - colesterol, 3 carbohidrati, 2 fibre, 80 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 100g - [b][color=#FF0000]23[/color] calorii[/b], 2.9 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 2.2 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-loboda.html]Loboda[/url], 150g - [b][color=#FF0000]29[/color] calorii[/b], 2.6 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 2.3 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 07:25[/i]
[url=http://calorii.slabute.ro/calorii-cozonac-cu-nuca.html]Cozonac cu nuca[/url], 55g - [b][color=#FF0000]163[/color] calorii[/b], 4.6 proteine, 4.6 grasimi, - colesterol, 25 carbohidrati, 1.2 fibre, - sodiu, 6 zaharuri

[i]Prânz, ora 07:25[/i]
[url=http://calorii.slabute.ro/calorii-galete-porumb-365.html]Galete din Porumb 365[/url], 18g - [b][color=#FF0000]71[/color] calorii[/b], 1 proteine, 0.3 grasimi, - colesterol, 16 carbohidrati, - fibre, 0.1 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-dragavei-andrada.html]Mancare de dragavei, Andrada[/url], 350g - [b][color=#FF0000]121[/color] calorii[/b], 5.6 proteine, 5.3 grasimi, 0 colesterol, 16.1 carbohidrati, 7 fibre, 203.7 sodiu, 3.5 zaharuri
[url=http://calorii.slabute.ro/calorii-bors-legume-diana.html]Bors de legume a la Diana[/url], 400g - [b][color=#FF0000]44[/color] calorii[/b], 1.2 proteine, 0.8 grasimi, 0 colesterol, 6.4 carbohidrati, 2.4 fibre, 672.4 sodiu, 2.8 zaharuri

[i]Gustare 2, ora 11:51[/i]
[url=http://calorii.slabute.ro/calorii-terci-ovaz-porridge.html]Terci de ovaz (Porridge)[/url], 250g - [b][color=#FF0000]133[/color] calorii[/b], 5.5 proteine, 3.3 grasimi, - colesterol, 20.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-inghetata-vanilie-caramel-aloma.html]Inghetata cu vanilie si caramel, Aloma[/url], 50g - [b][color=#FF0000]94[/color] calorii[/b], 1.7 proteine, 2.6 grasimi, 0 colesterol, 16 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 23:25[/i]
[url=http://calorii.slabute.ro/calorii-pizza-mozarella.html]Pizza mozarella[/url], 100g - [b][color=#FF0000]181[/color] calorii[/b], 8.8 proteine, 5.8 grasimi, 0 colesterol, 23.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1130[/color] calorii, (mic)44.1 proteine, (mult)38.2 grasimi, 190.8 colesterol, (mult)156.1 carbohidrati, 21.2 fibre, 993.2 sodiu, 16.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 30min - [b][color=#FF0000]207[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 240min - [b][color=#FF0000]423[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 60min - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1154[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2035[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:08[/i]
[url=http://calorii.slabute.ro/calorii-varza-kale-brassica-oleracea-cruda.html]Varza Kale (Brassica oleracea), cruda[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 5ml - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-galete-porumb-365.html]Galete din Porumb 365[/url], 8g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 45g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 45g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 15g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 15g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridichii-rosii.html]Ridichii rosii[/url], 50g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telina-apio.html]Telina (Apio)[/url], 100g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 100g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-loboda.html]Loboda[/url], 150g - [b][color=#FF0000]29[/color] calorii[/b]

[i]Gustare 1, ora 07:25[/i]
[url=http://calorii.slabute.ro/calorii-cozonac-cu-nuca.html]Cozonac cu nuca[/url], 55g - [b][color=#FF0000]163[/color] calorii[/b]

[i]Prânz, ora 07:25[/i]
[url=http://calorii.slabute.ro/calorii-galete-porumb-365.html]Galete din Porumb 365[/url], 18g - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-dragavei-andrada.html]Mancare de dragavei, Andrada[/url], 350g - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bors-legume-diana.html]Bors de legume a la Diana[/url], 400g - [b][color=#FF0000]44[/color] calorii[/b]

[i]Gustare 2, ora 11:51[/i]
[url=http://calorii.slabute.ro/calorii-terci-ovaz-porridge.html]Terci de ovaz (Porridge)[/url], 250g - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-inghetata-vanilie-caramel-aloma.html]Inghetata cu vanilie si caramel, Aloma[/url], 50g - [b][color=#FF0000]94[/color] calorii[/b]

[i]Cina, ora 23:25[/i]
[url=http://calorii.slabute.ro/calorii-pizza-mozarella.html]Pizza mozarella[/url], 100g - [b][color=#FF0000]181[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1130[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 30min - [b][color=#FF0000]207[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 240min - [b][color=#FF0000]423[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 60min - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1154[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2035[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:08</em><br/><a title="Calorii Varza Kale (Brassica oleracea), cruda" href="http://calorii.slabute.ro/calorii-varza-kale-brassica-oleracea-cruda.html">Varza Kale (Brassica oleracea), cruda</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, 0 colesterol, 4.2 carbohidrati, 0.9 fibre, 35 sodiu, - zaharuri<br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 5ml - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0 proteine, 4.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Galete din Porumb 365" href="http://calorii.slabute.ro/calorii-galete-porumb-365.html">Galete din Porumb 365</a>, 8g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, - colesterol, 7.1 carbohidrati, - fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 45g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0.4 proteine, 4.8 grasimi, 0 colesterol, 2.8 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 45g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 5.7 proteine, 4.8 grasimi, 190.8 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 15g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.2 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.5 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 2 sodiu, 2.1 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 15g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Ridichii rosii" href="http://calorii.slabute.ro/calorii-ridichii-rosii.html">Ridichii rosii</a>, 50g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Telina (Apio)" href="http://calorii.slabute.ro/calorii-telina-apio.html">Telina (Apio)</a>, 100g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 1 proteine, 0.6 grasimi, - colesterol, 3 carbohidrati, 2 fibre, 80 sodiu, - zaharuri<br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 100g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 2.9 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 2.2 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Loboda" href="http://calorii.slabute.ro/calorii-loboda.html">Loboda</a>, 150g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 2.6 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 2.3 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 07:25</em><br/><a title="Calorii Cozonac cu nuca" href="http://calorii.slabute.ro/calorii-cozonac-cu-nuca.html">Cozonac cu nuca</a>, 55g - <strong><span style="color:#FF0000">163</span> calorii</strong>, 4.6 proteine, 4.6 grasimi, - colesterol, 25 carbohidrati, 1.2 fibre, - sodiu, 6 zaharuri<br/>
<em>Prânz, ora 07:25</em><br/><a title="Calorii Galete din Porumb 365" href="http://calorii.slabute.ro/calorii-galete-porumb-365.html">Galete din Porumb 365</a>, 18g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 1 proteine, 0.3 grasimi, - colesterol, 16 carbohidrati, - fibre, 0.1 sodiu, 0.1 zaharuri<br/><a title="Calorii Mancare de dragavei, Andrada" href="http://calorii.slabute.ro/calorii-mancare-dragavei-andrada.html">Mancare de dragavei, Andrada</a>, 350g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 5.6 proteine, 5.3 grasimi, 0 colesterol, 16.1 carbohidrati, 7 fibre, 203.7 sodiu, 3.5 zaharuri<br/><a title="Calorii Bors de legume a la Diana" href="http://calorii.slabute.ro/calorii-bors-legume-diana.html">Bors de legume a la Diana</a>, 400g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 1.2 proteine, 0.8 grasimi, 0 colesterol, 6.4 carbohidrati, 2.4 fibre, 672.4 sodiu, 2.8 zaharuri<br/>
<em>Gustare 2, ora 11:51</em><br/><a title="Calorii Terci de ovaz (Porridge)" href="http://calorii.slabute.ro/calorii-terci-ovaz-porridge.html">Terci de ovaz (Porridge)</a>, 250g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 5.5 proteine, 3.3 grasimi, - colesterol, 20.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Inghetata cu vanilie si caramel, Aloma" href="http://calorii.slabute.ro/calorii-inghetata-vanilie-caramel-aloma.html">Inghetata cu vanilie si caramel, Aloma</a>, 50g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 1.7 proteine, 2.6 grasimi, 0 colesterol, 16 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 23:25</em><br/><a title="Calorii Pizza mozarella" href="http://calorii.slabute.ro/calorii-pizza-mozarella.html">Pizza mozarella</a>, 100g - <strong><span style="color:#FF0000">181</span> calorii</strong>, 8.8 proteine, 5.8 grasimi, 0 colesterol, 23.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1130</span> calorii, (mic)44.1 proteine, (mult)38.2 grasimi, 190.8 colesterol, (mult)156.1 carbohidrati, 21.2 fibre, 993.2 sodiu, 16.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">144</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 30min - <strong><span style="color:#ff0000">207</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 240min - <strong><span style="color:#ff0000">423</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 60min - <strong><span style="color:#ff0000">107</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1154</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2035</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:08</em><br/><a title="Calorii Varza Kale (Brassica oleracea), cruda" href="http://calorii.slabute.ro/calorii-varza-kale-brassica-oleracea-cruda.html">Varza Kale (Brassica oleracea), cruda</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 5ml - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Galete din Porumb 365" href="http://calorii.slabute.ro/calorii-galete-porumb-365.html">Galete din Porumb 365</a>, 8g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 45g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 45g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 15g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 15g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Ridichii rosii" href="http://calorii.slabute.ro/calorii-ridichii-rosii.html">Ridichii rosii</a>, 50g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Telina (Apio)" href="http://calorii.slabute.ro/calorii-telina-apio.html">Telina (Apio)</a>, 100g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 100g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Loboda" href="http://calorii.slabute.ro/calorii-loboda.html">Loboda</a>, 150g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/>
<em>Gustare 1, ora 07:25</em><br/><a title="Calorii Cozonac cu nuca" href="http://calorii.slabute.ro/calorii-cozonac-cu-nuca.html">Cozonac cu nuca</a>, 55g - <strong><span style="color:#FF0000">163</span> calorii</strong><br/>
<em>Prânz, ora 07:25</em><br/><a title="Calorii Galete din Porumb 365" href="http://calorii.slabute.ro/calorii-galete-porumb-365.html">Galete din Porumb 365</a>, 18g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Mancare de dragavei, Andrada" href="http://calorii.slabute.ro/calorii-mancare-dragavei-andrada.html">Mancare de dragavei, Andrada</a>, 350g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/><a title="Calorii Bors de legume a la Diana" href="http://calorii.slabute.ro/calorii-bors-legume-diana.html">Bors de legume a la Diana</a>, 400g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/>
<em>Gustare 2, ora 11:51</em><br/><a title="Calorii Terci de ovaz (Porridge)" href="http://calorii.slabute.ro/calorii-terci-ovaz-porridge.html">Terci de ovaz (Porridge)</a>, 250g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Inghetata cu vanilie si caramel, Aloma" href="http://calorii.slabute.ro/calorii-inghetata-vanilie-caramel-aloma.html">Inghetata cu vanilie si caramel, Aloma</a>, 50g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>
<em>Cina, ora 23:25</em><br/><a title="Calorii Pizza mozarella" href="http://calorii.slabute.ro/calorii-pizza-mozarella.html">Pizza mozarella</a>, 100g - <strong><span style="color:#FF0000">181</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1130</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">144</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 30min - <strong><span style="color:#ff0000">207</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 240min - <strong><span style="color:#ff0000">423</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 60min - <strong><span style="color:#ff0000">107</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1154</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2035</span> calorii</strong></p>

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