Meniu pentru 30-04-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chorizo Extra, Espina | 20g | 4.2 | 3.6 | - | 0.6 | - | - | - | 52 |
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
| Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
 | 14.7 | 6.6 | 0 | 6.5 | 0 | 0 | 0.2 | 145 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
| 1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | |
| Prânz, ora 13:00 | |||||||||
| Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
| Castraveciori murati deliciosi, Bonduelle | 120g | 0.6 | 0 | - | 6 | - | - | - | 29 |
| Ardei chili (iute) verde, conservat | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 39.7 | - | 3 |
| Ciorba de perisoare fara orez by Tina | 200ml | 11.4 | 3.6 | - | 4 | - | - | - | 100 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Legume inabusite | 100g | 3.5 | 1.8 | 0 | 4.5 | 1.5 | 300 | 1.3 | 40 |
| 35.9 | 15.9 | 0 | 15.5 | 1.7 | 339.7 | 1.3 | 349 | |
| Gustare 2, ora 16:00 | |||||||||
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
| Bacon, Auchan | 100g | 16 | 20 | - | 1.5 | - | - | - | 250 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai Silueta Perfecta, Fares | 500ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
| 24.4 | 21 | 0 | 31.6 | 7.8 | 39 | 5.3 | 406 | |
| Cina, ora 19:00 | |||||||||
| Iaurt light 0,1% grasime, Monor | 200g | 6.4 | 0.2 | 0 | 9.2 | 0 | 0 | 0 | 65 |
| Fructe de padure congelate | 25g | 0 | 0 | 0 | 3 | 0.9 | 0 | 0 | 13 |
| Fructe de catina | 5g | 0 | 0.1 | - | 0.3 | - | - | - | 3 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Goji berries, Sano Vita | 5g | 0.6 | 0.2 | - | 2.2 | - | - | - | 14 |
| Seminte de chia, Sano Vita | 10g | 2.2 | 3.1 | - | 0.5 | 3 | - | - | 46 |
| Nuca de cocos, fulgi, Cora | 10g | 0.3 | 3.4 | - | 1.5 | 1 | - | - | 34 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar Golden | 300g | 0 | 0 | 0 | 33.6 | 0.3 | - | - | 147 |
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 10.4 | 9.1 | 0 | 51.7 | 6.6 | 1.5 | 0.1 | 352 | |
| Total ingerat | 87 |
53.1 (mult) |
0 | 106.9 (mic) |
16.3 | 464 |
8.3 |
1276 | |
| Norma zilnică | min:73 max:109.5 |
min:35.4 max:42.5 |
min:143.6 max:159.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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