Meniu pentru 30-04-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:48 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Tortilla chips cu chili, Chio | 150g | 8.9 | 33 | - | 91.5 | 6.5 | 1050 | 3.6 | 711 |
Pufuleti Star Snacks, Star Foods | 90g | 6.8 | 27 | 0 | 41.4 | 5.9 | 0 | 0 | 432 |
Bere fara alcool | 500ml | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 95 |
24.2 | 60.2 | 0 | 195.8 | 12.4 | 1050 | 43.6 | 1454 | ||
Total ingerat | 24.2 (mic) |
60.2 (mult) |
0 | 195.8 (mult) |
12.4 | 1050 |
43.6 |
1454 | |
Norma zilnică | min:64 max:96 |
min:40.4 max:48.5 |
min:163.6 max:181.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Spalat, vase | 20min | -48 |
Metabolism bazal | -1345 | |
Total consumat | -1833 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |