Meniu pentru 30-05-2010, r4lyou
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:29 | |||||||||
Cereale Integrale Fitness Fructe, Nestle | 40g | 2.7 | 1 | - | 30.4 | 1.9 | 160 | 14.1 | 142 |
Lapte 1,8% grasime, LaDorna | 250ml | 8 | 4.5 | - | 11.3 | - | - | - | 115 |
Aripioare picante, KFC | 100g | 20.3 | 21.8 | 0 | 10.7 | 0.1 | 575 | 0 | 320 |
Apa minerala natural carbogazoasa, Borsec | 1500ml | 0 | 0 | 0 | 0 | 0 | 106.5 | 0 | 0 |
31 | 27.3 | 0 | 52.4 | 2 | 841.5 | 14.1 | 577 | ||
Gustare 1, ora 18:30 | |||||||||
Kiwi | 540g | 5.9 | 2.7 | 0 | 79.4 | 16.2 | 0 | 48.6 | 330 |
5.9 | 2.7 | 0 | 79.4 | 16.2 | 0 | 48.6 | 330 | ||
Prânz, ora 18:31 | |||||||||
Ciorba dietetica de pui | 300g | 12.3 | 1.5 | 32.7 | 6.6 | 0.6 | 618 | - | 91 |
Sos Glenn (sos de usturoi), KFC | 50g | 0.9 | 21.3 | 0 | 5.9 | 0 | 283 | 0 | 218 |
13.2 | 22.8 | 32.7 | 12.5 | 0.6 | 901 | 0 | 309 | ||
Total ingerat | 50.1 (mic) |
52.8 (mult) |
32.7 | 144.3 |
18.8 | 1742.5 |
62.7 (mult) |
1216 | |
Norma zilnică | min:75 max:112.5 |
min:33.8 max:40.5 |
min:136.8 max:152 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Citit, stat jos | 180min | -324 |
Facut patul | 5min | -13 |
Invatat | 180min | -414 |
Lucru la PC | 60min | -123 |
Mers, 15min/km | 60min | -191 |
Somn | 390min | -449 |
Spalat, pe dinti | 5min | -16 |
Urcat pe scari | 5min | -52 |
Metabolism bazal | -1534 | |
Total consumat | -3116 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |