Meniu pentru 30-05-2011, be_happy369
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:15 | |||||||||
| Lapte de vaca integral 3% grasime | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
| Fulgi de porumb | 100g | 8.3 | 1.2 | - | 72.4 | - | - | - | 333 |
 | 17.1 | 10 | 0 | 83.7 | 0 | 0 | 0 | 496 | |
| Prânz, ora 23:06 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Legume la gratar | 150g | 7.2 | 0.3 | - | 2.4 | - | - | - | 42 |
| 29.8 | 3.9 | 59.5 | 4.8 | 0 | 571.4 | 0 | 173 | |
| Gustare 2, ora 23:20 | |||||||||
| Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
| Desert de capsuni si frisca, Liegeois Zott | 175g | 3 | 4 | 0 | 32.7 | 0 | 0 | 0 | 179 |
| 3 | 4 | 0 | 58.1 | 0 | 0 | 0 | 281 | |
| Cina, ora 23:20 | |||||||||
| Baton Q-Form, Rommac | 60g | 14 | 7 | 0 | 32 | 2 | 0 | 0 | 248 |
| 14 | 7 | 0 | 32 | 2 | 0 | 0 | 248 | |
| Gustare 3, ora 23:21 | |||||||||
| Alune de pamant | 25g | 6.5 | 12.3 | 0 | 4 | 2.1 | 4.5 | 1 | 142 |
| 6.5 | 12.3 | 0 | 4 | 2.1 | 4.5 | 1 | 142 | |
| Total ingerat | 70.4 |
37.2 (mic) |
59.5 | 182.6 (mult) |
4.1 | 575.9 |
1 |
1340 | |
| Norma zilnică | min:67 max:100.5 |
min:37.2 max:44.7 |
min:150.8 max:167.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1468 | |
| Total consumat | -1468 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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