Meniu pentru 30-06-2011, gabriela mariniuc
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Scrob de ou | 120g | 15.6 | 24 | - | 1.2 | - | - | - | 270 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.3 | 26 | 0 | 54.7 | 1.6 | 344.5 | 2.2 | 535 | ||
Prânz, ora 23:34 | |||||||||
Crenvursti | 50g | 6.3 | 10 | 0 | 0.1 | 0 | 0 | 0 | 119 |
Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
Banane, Plantain, prajite | 30g | 0.5 | 3.5 | - | 14.8 | 1.1 | 0.6 | 1.1 | 93 |
9.8 | 19.5 | 0 | 38.9 | 1.1 | 0.6 | 1.1 | 371 | ||
Cina, ora 23:38 | |||||||||
Pui la rotisor, Fileni | 200g | 49.4 | 18.6 | - | 0 | - | - | - | 366 |
Cartofi pai, Burger King | 100g | 3.5 | 17.4 | - | 40.1 | 2.9 | 455 | 0.7 | 331 |
Gogosi cu gem, Sainsbury's | 150g | 7.4 | 47.7 | - | 74.4 | 5.3 | - | - | 509 |
60.3 | 83.7 | - | 114.5 | 8.2 | 455 | 0.7 | 1206 | ||
Total ingerat | 92.4 (mult) |
129.2 (mult) |
0 | 208.1 (mic) |
10.9 | 800.1 |
4 |
2112 | |
Norma zilnică | min:60 max:90 |
min:58.7 max:70.4 |
min:237.6 max:264 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -47 |
Calcat rufe | 5min | -12 |
Facut patul | 2min | -4 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -84 |
Spalat, vase | 1min | -2 |
Urcat pe scari | 1min | -8 |
Metabolism bazal | -1320 | |
Total consumat | -1477 |
greutate - kg |
target 0 kg/lună |
estimare+1.4 kg/lună |