Meniu pentru 30-06-2011, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Iaurt integral | 250g | 8.8 | 8.3 | 32.5 | 11.8 | 0 | 115 | 11.8 | 153 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
9.5 | 8.3 | 32.5 | 20.5 | 0 | 125.9 | 20 | 191 | ||
Prânz, ora 12:30 | |||||||||
Varza, cruda | 120g | 1.5 | 0.1 | 0 | 7 | 3 | 21.6 | 3.8 | 30 |
Muschi file fript | 120g | 31.2 | 4.8 | - | 0 | - | - | - | 177 |
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
33.7 | 4.9 | 0 | 8 | 3 | 36.6 | 3.8 | 217 | ||
Cina, ora 18:30 | |||||||||
Salata verde | 500g | 6 | 1.5 | 0 | 16.5 | 10.5 | 0 | 0 | 85 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Jumari | 25g | 3 | 20.8 | 0 | 0 | 0 | 0 | 0 | 206 |
Apple cup cakes a la Amy | 50g | 2.6 | 9.4 | 27.2 | 23.9 | 0.8 | 450 | 8.6 | 190 |
Crenvursti | 55g | 6.9 | 11 | 0 | 0.1 | 0 | 0 | 0 | 131 |
19 | 42.7 | 27.2 | 41 | 11.3 | 457.5 | 8.6 | 617 | ||
Total ingerat | 62.2 (mic) |
55.9 (mult) |
59.7 | 69.5 (mic) |
14.3 | 620 |
32.4 |
1025 | |
Norma zilnică | min:81 max:121.5 |
min:28.5 max:34.2 |
min:115.3 max:128.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 50min | -100 |
Metabolism bazal | -1553 | |
Total consumat | -1653 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |