Meniu pentru 30-06-2011, rosica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:36 | |||||||||
Cartofi, piure, deshidratat, granule cu lapte, forma uscata | 50g | 5.5 | 0.6 | 1 | 38.9 | 3.3 | 41 | 1.7 | 179 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Salam de porc | 50g | 11.3 | 16.9 | 39.5 | 0.8 | 0 | 1130 | 0 | 204 |
Suc de portocale | 500ml | 3.5 | 1 | 0 | 54.5 | 1 | 0 | 0 | 235 |
Biscuiti cu ciocolata si cacao | 100g | 7.4 | 8.3 | - | 30.2 | 7.4 | - | 8.3 | 229 |
Cafea instant Intense 3 in 1, Jacobs | 5g | 0.1 | 0.7 | - | 3.6 | - | - | - | 21 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
35.4 | 30.8 | 40.5 | 178.6 | 14.1 | 1857 | 14.3 | 1134 | ||
Total ingerat | 35.4 (mic) |
30.8 (mic) |
40.5 | 178.6 (mult) |
14.1 | 1857 |
14.3 |
1134 | |
Norma zilnică | min:91 max:136.5 |
min:31.5 max:37.8 |
min:127.6 max:141.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Masaj, realizat in picioare | 15min | -91 |
Mers, 15min/km | 30min | -91 |
Metabolism bazal | -1529 | |
Total consumat | -1711 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |