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Meniu pentru 30-06-2017, danao19carnitina

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 11:54
Capsuni 200g 1.4 0 0 15.4 4 - 9.8 64
Apa plata 600ml 0 0 0 0 0 0 0 0
Cirese 252g 2.8 0.5 0 40.3 5.3 0 32.3 159
Miere 9g 0 0 0 7.4 0 0.4 7.4 28
4.20.5063.19.30.449.5251
Gustare 1, ora 11:56
Mix de seminte si stafide 7g 0.8 2 - 2.9 0.4 - 2.3 33
Sana 3.5%, Boni 45g 1.3 1.6 0 0 0 0 0 28
Psyllium Bio, Sarchio 6g 0.8 0.3 - 4.2 2.5 0 0.2 13
Sana Life Omega3, Milli 150ml 5.6 5.3 - 6.2 - - - 93
Seminte de dovleac, crude, nesarate 5g 1.3 2.4 - 0.9 0.2 - - 27
Stafide (Pasas) 25g 0.8 0.1 - 17.2 1.6 0 17.2 73
10.611.7031.44.7019.7267
Prânz, ora 06:34
Apa plata 600ml 0 0 0 0 0 0 0 0
Mere 170g 0 0 0 23.8 3.4 - 17 89
Zahar natural Light Muscovado, Billington's 158g 1.4 0 - 153.9 - 0 - 625
Capsuni 2625g 18.4 0 0 202.1 52.5 - 128.6 840
Zahar muscovado dark, Billington's 50g 0.3 0 - 47.2 - 0 - 190
Fructoza, Sma 92g 0 0 - 91.5 - - - 367
Zahar brut din trestie de zahar Bio, Bioservice 180g 0.4 0.2 - 179.3 - - - 719
Caise 96g 1.3 0.4 0 10.7 1.9 1 8.6 47
Visine 214g 2.1 0.6 0 26.1 3.4 0 0 107
23.91.20734.661.21154.22984
Gustare 2, ora 12:12
Rosii Cherry 140g 1 1 0 5.9 1 9.9 0 35
Apa plata 600ml 0 0 0 0 0 0 0 0
Castraveti 130g 0.9 0 0 4.7 0.7 0 2.2 20
1.91010.61.79.92.255
Cina, ora 12:20
Ridiche 45g 0.3 0 0 1.5 0.7 17.6 0.9 8
Ciuperci fierte 115g 2.5 0 0 6.1 2.5 0 2.2 33
Ciorba fasole verde 390g 3.5 0.4 - 14.4 - - - 61
Mancare de mazare 250g 2.8 3 0 6.5 1 0 1.3 64
Fasole verde 50g 0.9 0.1 0 3.6 1.7 0 0 16
103.5032.15.917.64.4182
Total ingerat 50.6
17.9
(mic)
0 871.8
(mult)
82.8 28.9
230
(mult)
3739
Norma zilnică min:48
max:72
min:103.9
max:124.6
min:420.6
max:467.4
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Fitness, intens 20min -92
Mers 3.5 mile/ora (5.6 km/h), pas vioi 80min -179
Aerobica, general 20min -102
Urcat pe scari 5min -33
Jogging (9 km/h) 10min -72
Metabolism bazal -1180
Total consumat -1658

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