Meniu pentru 30-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:35 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 1811ml | 58 | 1.8 | - | 81.5 | 0 | 0 | 81.5 | 562 |
Salata de varza murata a la Mika | 444g | 4.9 | 6.2 | - | 15.5 | 4.4 | - | - | 139 |
Lamaie | 666g | 7.3 | 0 | 0 | 61.9 | 18.6 | 0 | 16.7 | 194 |
70.2 | 8 | 0 | 158.9 | 23 | 0 | 98.2 | 895 | ||
Total ingerat | 70.2 (mult) |
8 (mic) |
0 | 158.9 (mult) |
23 | 0 |
98.2 (mult) |
895 | |
Norma zilnică | min:44 max:66 |
min:24.9 max:29.8 |
min:100.7 max:111.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |