Meniu pentru 30-06-2020, VBianca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:48 | |||||||||
Zmeura proaspata | 100g | 1.2 | 0.7 | 0 | 11.9 | 6.5 | 1 | 4.4 | 52 |
Paine integrala neagra bio | 50g | 4.1 | 0.6 | - | 23.5 | 4 | 200 | 0.2 | 116 |
Nutella, Ferrero | 20g | 1.2 | 6.3 | - | 11.5 | 0.7 | 7.4 | 11.3 | 109 |
Ciocolata cu alune, Kandia | 10g | 0.5 | 3.4 | 0 | 5.8 | 0 | 0 | 0 | 55 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sprite | 100ml | 0.1 | 0 | 0 | 9.6 | 0 | 10 | 9.6 | 40 |
7.1 | 11 | 0 | 62.3 | 11.2 | 218.4 | 25.5 | 372 | ||
Gustare 1, ora 20:26 | |||||||||
Ciocolata, Kinder | 12.5g | 1.3 | 4.3 | - | 6.5 | - | - | - | 70 |
1.3 | 4.3 | - | 6.5 | - | - | - | 70 | ||
Prânz, ora 21:48 | |||||||||
Ciorba de fasole boabe cu afumatura, Scandia Traditii | 500g | 18.5 | 17.5 | - | 31.5 | - | - | - | 360 |
Caise | 150g | 2.1 | 0.6 | 0 | 16.7 | 3 | 1.5 | 13.5 | 72 |
20.6 | 18.1 | 0 | 48.2 | 3 | 1.5 | 13.5 | 432 | ||
Cina, ora 21:49 | |||||||||
Paine integrala neagra bio | 50g | 4.1 | 0.6 | - | 23.5 | 4 | 200 | 0.2 | 116 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Salata vinete, mayya | 60g | 0.7 | 3.6 | - | 3.4 | 0.1 | - | - | 46 |
Branza crema, Galbani | 40g | 3.6 | 11.2 | - | 1 | - | - | - | 120 |
9.5 | 15.7 | - | 32.2 | 4.1 | 200 | 0.2 | 307 | ||
Gustare 3, ora 20:26 | |||||||||
Nutella, Ferrero | 10g | 0.6 | 3.2 | - | 5.7 | 0.3 | 3.7 | 5.7 | 55 |
Ciocolata cu alune, Kandia | 10g | 0.5 | 3.4 | 0 | 5.8 | 0 | 0 | 0 | 55 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
2.6 | 13.1 | 0 | 12.9 | 1 | 3.7 | 6 | 176 | ||
Total ingerat | 41.1 (mic) |
62.2 (mult) |
0 | 162.1 |
19.3 | 423.6 |
45.2 |
1357 | |
Norma zilnică | min:69 max:103.5 |
min:37.7 max:45.2 |
min:152.7 max:169.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Cardio | 35min | -423 |
Metabolism bazal | -1432 | |
Total consumat | -1855 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |