Meniu pentru 30-07-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:36 | |||||||||
Compot de piersici, jumatati depilate, in sirop slab indulcit, Raureni | 300g | 3 | 0 | - | 36.6 | 0.6 | 2.4 | 36 | 158 |
3 | 0 | - | 36.6 | 0.6 | 2.4 | 36 | 158 | ||
Gustare 1, ora 20:37 | |||||||||
Apa plata, Dorna | 1700ml | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0 | ||
Prânz, ora 20:37 | |||||||||
Iaurt Cedra 7% grasime de oaie si bivolita, Napolact | 150g | 5.7 | 10.5 | - | 6.5 | - | - | - | 143 |
Paine integrala din grau | 20g | 2.6 | 0.7 | 0 | 8.3 | 1.4 | 94.4 | 1.1 | 50 |
8.3 | 11.2 | 0 | 14.8 | 1.4 | 94.4 | 1.1 | 193 | ||
Cina, ora 20:38 | |||||||||
Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Paine de grau, alba | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
18 | 3.3 | 41.7 | 13.6 | 0.4 | 502.2 | 0.6 | 157 | ||
Gustare 3, ora 11:16 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | ||
Total ingerat | 31.1 (mic) |
14.5 (mic) |
41.7 | 87.5 (mult) |
3.6 | 600.7 |
56.3 (mult) |
598 | |
Norma zilnică | min:53 max:79.5 |
min:16.6 max:19.9 |
min:67.3 max:74.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1272 | |
Total consumat | -1272 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |