Meniu pentru 30-07-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Biscuiti simpli | 50g | 4.4 | 4.6 | - | 37.1 | - | - | - | 207 |
| Iaurt 2% grasime, Oke | 200g | 6.6 | 4 | - | 8 | 0 | - | 8 | 94 |
 | 11 | 8.6 | - | 45.1 | 0 | - | 8 | 301 | |
| Prânz, ora 13:43 | |||||||||
| Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
| Branza de vaca semigrasa 7% | 40g | 6.5 | 2.8 | - | 1.5 | 0 | - | 1.5 | 59 |
| Paine de grau, alba | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
| 9.9 | 7.8 | 0 | 18.6 | 3.4 | 102.2 | 7.4 | 179 | |
| Gustare 2, ora 22:04 | |||||||||
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | |
| Cina, ora 22:03 | |||||||||
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Branza de vaca semigrasa 7% | 40g | 6.5 | 2.8 | - | 1.5 | 0 | - | 1.5 | 59 |
| Unt de masa B | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
| 9.5 | 10.6 | 0 | 21.7 | 1 | 272.4 | 3.2 | 225 | |
| Gustare 3, ora 22:05 | |||||||||
| Pepene galben | 150g | 1.2 | 0.3 | 0 | 12.3 | 0.3 | 0 | 0 | 51 |
| 1.2 | 0.3 | 0 | 12.3 | 0.3 | 0 | 0 | 51 | |
| Total ingerat | 32.8 (mic) |
27.3 (mult) |
0 | 112.7 (mult) |
5.5 | 374.6 |
31 |
816 | |
| Norma zilnică | min:54 max:81 |
min:22.7 max:27.2 |
min:91.8 max:102 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1277 | |
| Total consumat | -1277 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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