Meniu pentru 30-07-2013, brooke
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:29 | |||||||||
Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
Miez seminte floarea soarelui prajit si sarat Best nuts | 100g | 24.2 | 58.8 | - | 11.1 | 5.9 | 307.5 | 2.3 | 682 |
Porumb fiert traditional | 460g | 23 | 0 | 0 | 92 | 4.6 | - | - | 460 |
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Ulei de masline | 30ml | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 266 |
Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
Pere | 350g | 1.4 | 0 | 0 | 54.3 | 10.9 | 0 | 34.3 | 203 |
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
81.6 | 112.9 | 507.6 | 212.9 | 27.4 | 307.5 | 79.1 | 2184 | ||
Total ingerat | 81.6 (mult) |
112.9 (mult) |
507.6 | 212.9 (mic) |
27.4 | 307.5 |
79.1 (mult) |
2184 | |
Norma zilnică | min:53 max:79.5 |
min:60.7 max:72.8 |
min:245.7 max:273 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1323 | |
Total consumat | -1323 |
greutate - kg |
target 0 kg/lună |
estimare+2.3 kg/lună |