Meniu pentru 30-07-2015, Beatrice19
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:12 | |||||||||
| Lapte UHT degresat 0.1%, Fulga | 220ml | 7 | 0.2 | - | 9.9 | - | - | - | 70 |
| Fulgi de ovaz | 45g | 7.6 | 3.1 | 0 | 29.8 | 4.8 | 0.9 | - | 176 |
| Seminte de in | 6g | 1.1 | 2.5 | 0 | 1.7 | 1.6 | 1.8 | 0.1 | 33 |
| Scortisoara | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0.3 | 0 | 3 |
 | 15.7 | 5.8 | 0 | 42.2 | 6.9 | 3 | 0.1 | 282 | |
| Prânz, ora 18:18 | |||||||||
| Paine neagra obisnuita | 40g | 3.4 | 0.8 | - | 17.7 | 1.4 | - | - | 88 |
| Ardei rosu gras | 70g | 0.7 | 0 | 0 | 4.2 | 1.5 | 0 | 0 | 22 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Branza telemea de vaca, de tara | 30g | 5.1 | 5.2 | - | 0.3 | - | - | - | 73 |
| Conserva ton suc propriu Nixe | 60g | 15.2 | 0.8 | - | 0 | - | - | - | 69 |
| Ou fiert tare | 52g | 6.6 | 5.5 | 220.5 | 0.6 | 0 | 64.5 | 0.6 | 81 |
| 31.9 | 12.5 | 220.5 | 26.7 | 4.1 | 69.5 | 3.2 | 351 | |
| Gustare 2, ora 18:22 | |||||||||
| Ciocolata (8), After Eight | 20g | 0.4 | 2.4 | 0 | 14.9 | 0 | 0 | 11.8 | 84 |
| 0.4 | 2.4 | 0 | 14.9 | 0 | 0 | 11.8 | 84 | |
| Cina, ora 19:28 | |||||||||
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Scortisoara | 2g | 0.1 | 0.1 | 0 | 1.6 | 1.1 | 0.5 | 0 | 6 |
| Banane/Banana | 87g | 1 | 0.3 | 0 | 19.8 | 2.3 | 0.9 | 10.6 | 78 |
| Branza de vaci degresata | 140g | 27.7 | 0.7 | - | 4.9 | - | - | - | 125 |
| 28.8 | 1.1 | 0 | 31.3 | 3.4 | 1.4 | 15.6 | 229 | |
| Total ingerat | 76.8 |
21.8 (mic) |
220.5 | 115.1 |
14.4 | 73.9 |
30.7 |
946 | |
| Norma zilnică | min:67 max:100.5 |
min:26.3 max:31.5 |
min:106.4 max:118.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1396 | |
| Total consumat | -1396 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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