Meniu pentru 30-08-2012, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:00 | |||||||||
Ciocolata, Snickers | 20g | 1.8 | 5.6 | - | 11.1 | 0.2 | 40 | 9.5 | 102 |
1.8 | 5.6 | - | 11.1 | 0.2 | 40 | 9.5 | 102 | ||
Prânz, ora 14:00 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
Fasole batuta | 50g | 4.3 | 2.4 | 0 | 10.1 | 2.4 | 77.6 | 0 | 80 |
20.4 | 6.5 | 0 | 46.8 | 3.6 | 418.1 | 2.2 | 330 | ||
Gustare 2, ora 21:31 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
8.5 | 3.8 | - | 11.3 | - | - | - | 113 | ||
Cina, ora 21:29 | |||||||||
Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
Branza de vaca semigrasa 7% | 25g | 4.1 | 1.8 | - | 0.9 | 0 | - | 0.9 | 37 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Placinta cu branza | 35g | 4 | 2.8 | - | 7.1 | - | - | - | 73 |
Ciorba de pui snoopy | 200g | 7.2 | 0.4 | - | 10 | 0.8 | 0.6 | - | 72 |
21.3 | 11.5 | 0 | 36.1 | 0.8 | 0.6 | 0.9 | 339 | ||
Total ingerat | 52 (mic) |
27.4 |
0 | 105.3 |
4.6 | 458.7 |
12.6 |
884 | |
Norma zilnică | min:54 max:81 |
min:24.6 max:29.5 |
min:99.5 max:110.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1277 | |
Total consumat | -1277 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |