Meniu pentru 30-08-2017, inom
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Salata de cartofi | 250g | 3.8 | 7.8 | - | 32.5 | - | 1750 | 8 | 223 |
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
4.2 | 9 | 0 | 86.6 | 6 | 1750 | 38 | 438 | ||
Prânz, ora 13:00 | |||||||||
Ciuperci sote | 300g | 7.2 | 16.2 | - | 20.4 | - | - | - | 237 |
Mancare de fasole verde | 300g | 5.4 | 9 | - | 21 | - | - | - | 174 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.6 | 25.2 | 0 | 41.4 | 0 | 0 | 0 | 411 | ||
Gustare 2, ora 15:58 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | 0 | 20 | 104 | ||
Cina, ora 09:59 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
Alune de pamant | 50g | 12.9 | 24.6 | 0 | 8.1 | 4.3 | 9 | 2 | 284 |
17.2 | 24.7 | 0 | 58.2 | 7.9 | 9 | 26.8 | 491 | ||
Total ingerat | 34 (mic) |
58.9 (mult) |
0 | 214.2 (mult) |
17.9 | 1759 |
84.8 (mult) |
1444 | |
Norma zilnică | min:72 max:108 |
min:40.1 max:48.1 |
min:162.5 max:180.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1459 | |
Total consumat | -1459 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |