Meniu pentru 30-09-2014, andra_aly
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:29 | |||||||||
Crema porumb si tapioca , Mellin | 6g | 0.3 | 0.1 | - | 5.4 | - | 0 | 0.3 | 24 |
Crema de orez Mellin | 4g | 0.3 | 0 | - | 3.4 | 0.1 | 0 | 0.1 | 16 |
0.6 | 0.1 | - | 8.8 | 0.1 | 0 | 0.4 | 40 | ||
Total ingerat | 0.6 (mic) |
0.1 (mic) |
- | 8.8 (mult) |
0.1 | 0 |
0.4 |
40 | |
Norma zilnică | min:60 max:90 |
min:1.1 max:1.3 |
min:4.5 max:5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1653 | |
Total consumat | -1653 |
greutate - kg |
target 0 kg/lună |
estimare-7.5 kg/lună |