Meniu pentru 30-10-2010, dayanna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Mozzarella light 10%, La Capannina | 50g | 10.3 | 5 | - | 0.8 | 0 | - | 0.8 | 89 |
Sunca porc, Brannans | 50g | 8 | 2 | 0 | 1.2 | 0 | 0 | 0 | 55 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Ardei rosu gras | 80g | 0.8 | 0 | 0 | 4.8 | 1.7 | 0 | 0 | 25 |
19.8 | 7.2 | 0 | 9.9 | 2.7 | 4 | 2.9 | 184 | ||
Gustare 1, ora 11:00 | |||||||||
Cafea | 180ml | 0.2 | 0 | 0 | 0 | 0 | 3.6 | 0 | 2 |
Lapte 1.5%, Oke! | 20ml | 0.6 | 0.3 | 0 | 0.9 | 0 | 0 | 0 | 9 |
0.8 | 0.3 | 0 | 0.9 | 0 | 3.6 | 0 | 11 | ||
Prânz, ora 14:00 | |||||||||
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Suc natural de lamaie | 5ml | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 2 |
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Cafea | 180ml | 0.2 | 0 | 0 | 0 | 0 | 3.6 | 0 | 2 |
Lapte 1.5%, Oke! | 20ml | 0.6 | 0.3 | 0 | 0.9 | 0 | 0 | 0 | 9 |
33.8 | 19.6 | 96 | 6.3 | 3.2 | 98.1 | 0 | 342 | ||
Gustare 2, ora 17:00 | |||||||||
Portocale | 180g | 1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 |
1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 | ||
Cina, ora 20:00 | |||||||||
Branza slaba de vaca | 150g | 25.5 | 1.8 | - | 6 | 0 | - | 6 | 146 |
Smantana fina | 50g | 1 | 9.9 | 26 | 1.4 | 0 | 40 | 1.8 | 97 |
26.5 | 11.7 | 26 | 7.4 | 0 | 40 | 7.8 | 243 | ||
Total ingerat | 82.5 (mic) |
38.8 (mult) |
122 | 45.6 (mic) |
10.2 | 145.7 |
27.6 |
865 | |
Norma zilnică | min:100.4 max:150.6 |
min:24 max:28.8 |
min:97.3 max:108.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1651 | |
Total consumat | -1651 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |