Meniu pentru 30-10-2012, rusumaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:39 | |||||||||
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Crema de branza cu verdeata 12.5% grasime, Delaco | 10g | 0.7 | 1.3 | - | 0.4 | - | - | - | 16 |
Sunca Curcan, Ifantis | 15g | 2.3 | 0.3 | - | 0.9 | - | - | - | 16 |
Iaurt natural 3% grasime, Zuzu | 100g | 3.4 | 3 | - | 4.5 | 0 | 40 | 4.5 | 58 |
8.7 | 5.6 | 0 | 21 | 0.7 | 244.3 | 5.8 | 170 | ||
Prânz, ora 20:43 | |||||||||
Spanac cu lapte, Mel | 150g | 6 | 0.5 | 0 | 11 | 1.5 | 0.3 | 0 | 60 |
Piept de pui, carne macra (fara piele), gatit, prajit | 160g | 49.6 | 5.8 | 136 | 2.7 | 0 | 118.4 | 0 | 264 |
55.6 | 6.3 | 136 | 13.7 | 1.5 | 118.7 | 0 | 324 | ||
Gustare 2, ora 20:47 | |||||||||
Tort de ciocolata | 180g | 4.7 | 18.9 | 0 | 62.8 | 0 | 0 | 0 | 423 |
Fulgi crocanti de porumb cu miere si arahide, Nestle Gold Flakes | 50g | 3.6 | 2.2 | - | 41 | 1.2 | 250 | 16.8 | 198 |
8.3 | 21.1 | 0 | 103.8 | 1.2 | 250 | 16.8 | 621 | ||
Cina, ora 20:49 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Total ingerat | 72.6 (mult) |
33 |
136 | 152.5 (mult) |
5.4 | 613 |
32.6 |
1167 | |
Norma zilnică | min:46 max:69 |
min:32.4 max:38.9 |
min:131.3 max:145.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1217 | |
Total consumat | -1217 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |