Meniu pentru 31-01-2011, nikialexandru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:31 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 10:31 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:31 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine prajita | 60g | 2.4 | 3 | 0 | 35.9 | 0 | 0 | 0 | 180 |
Supa de varza | 500g | 2.5 | 4 | - | 17 | - | - | - | 151 |
Gogosi drepte, gogosi din aluat de paine | 100g | 6.9 | 9.6 | - | 50.1 | 0.3 | 256.2 | 3.7 | 314 |
11.8 | 16.6 | 0 | 103 | 0.3 | 256.2 | 3.7 | 645 | ||
Gustare 2, ora 16:31 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:31 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pilaf cu legume | 120g | 1.8 | 2.4 | 0 | 21.4 | 0 | 0 | 0 | 114 |
Oua ochiuri | 170g | 17 | 21.9 | - | 0.7 | - | - | - | 269 |
18.8 | 24.3 | 0 | 22.1 | 0 | 0 | 0 | 383 | ||
Gustare 3, ora 21:31 | |||||||||
Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 | ||
Total ingerat | 32.6 (mic) |
40.9 (mult) |
0 | 147.1 (mult) |
4.3 | 256.2 |
3.7 |
1112 | |
Norma zilnică | min:92.5 max:138.8 |
min:30.9 max:37.1 |
min:125.1 max:139 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -577 |
Spalat, vase | 30min | -104 |
Curatenie, moderat | 60min | -233 |
Impaturit haine | 30min | -98 |
Metabolism bazal | -1592 | |
Total consumat | -2604 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |