Meniu pentru 31-05-2010, ione21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:27 | |||||||||
Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 24g | 0.8 | 3.1 | - | 16.3 | - | - | - | 98 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Paine alba, obisnuita | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 162 |
Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
Branza de oaie | 60g | 10.9 | 12.7 | - | 1.8 | - | - | - | 170 |
Crenvursti | 50g | 6.3 | 10 | 0 | 0.1 | 0 | 0 | 0 | 119 |
Inghetata Vafi Premium cu vanilie si cacao, Top Gel | 100g | 2.5 | 11.6 | 0 | 14.8 | 0 | 0 | 0 | 174 |
39.1 | 52.7 | 424 | 70.2 | 3.2 | 532.6 | 6.9 | 926 | ||
Total ingerat | 39.1 (mic) |
52.7 (mult) |
424 | 70.2 (mic) |
3.2 | 532.6 |
6.9 |
926 | |
Norma zilnică | min:65 max:97.5 |
min:25.7 max:30.9 |
min:104.2 max:115.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1404 | |
Total consumat | -1404 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |