Meniu pentru 31-05-2010, thetis

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 31/05/2010, thetis - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 13:58
Pasta dulce Speculoos, Lotus	22g	0.7	8.6	-	12.3	0.2	44	8	130
Paine neagra, Pambac	60g	5.3	5.3	0	30.9	0.6	0	0	152
		6	13.9	0	43.2	0.8	44	8	282
Gustare 1, ora 13:59
Ceai verde cu menta si portocala, Pickwick	200ml	0	0	-	0.4	-	0	0.2	2
Apa plata	250ml	0	0	0	0	0	0	0	0
		0	0	0	0.4	0	0	0.2	2
Prânz, ora 14:01
Ardei rosu gras	190g	1.9	0	0	11.4	4	0	0	59
Sunca porc presata, Reinert	30g	6.9	0.6	-	0.3	-	-	-	35
Gratar (carne de porc, carne de vita)	70g	11.1	6.2	25.9	4.5	0	933.8	0	122
Ciuperci taiate, Happy Family	40g	0.7	0	0	0.7	-	0.7	-	6
Morcovi in apa cu sare, Koolen	50g	0.3	0	0	2	0	0	0	9
Carne de curcan, pui (pana in 16 saptamani), carne slaba, carne macra, gatita la cuptor, fripta	50g	15.1	0.6	43	0	0	28	-	70
Apa plata	250ml	0	0	0	0	0	0	0	0
Miere de salcam	5g	0	0	0	3.8	0	0	0	16
		36	7.4	68.9	22.7	4	962.5	0	317
Gustare 2, ora 14:06
Piersici	200g	1.8	0	0	19	3	0	16.8	78
Cafea arabica, Amway	130ml	0	0	0	0	0	0	0	0
		1.8	0	0	19	3	0	16.8	78
Cina, ora 19:58
Amestec italian de legume cu cartofi, Aviko	210g	8.4	16.8	-	36.8	-	420	3.6	347
Peste plat Bio, Sole	130g	24.4	1.6	62.4	0	0	105.3	0	119
Sos pentru gatit, Becel	5ml	0	2.8	0	0	0	0.3	0	25
Iaurt de baut cu cirese si capsuni 0% grasime, Optimel	100ml	2.7	0	-	4.1	-	0	-	30
Piure de mere pasteurizat, Vitae d'Oro	100g	0	0	0	16.2	0	0	0	70
		35.5	21.2	62.4	57.1	0	525.6	3.6	591
Gustare 3, ora 19:59
Piersici	100g	0.9	0	0	9.5	1.5	0	8.4	39
Iaurt de baut cu cirese si capsuni 0% grasime, Optimel	150ml	4.1	0	-	6.2	-	0	-	45
		5	0	0	15.7	1.5	0	8.4	84
Total ingerat		84.3	42.5	131.3	158.1	9.3	1532.1	37	1354
Norma zilnică		min:77.9 max:116.9	min:37.6 max:45.1		min:152.3 max:169.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	20min	-81
Aspirat	35min	-160
Citit, stat jos	30min	-56
Dus	5min	-26
Gatit	15min	-48
Lucru la PC	60min	-128
Masaj, realizat in picioare	13min	-68
Spalat, pe dinti	2min	-7
Spalat, vase	15min	-44
Stat in picioare	10min	-22
Uitat la TV	360min	-467
Metabolism bazal		-1515
Total consumat		-2622


	greutate - kg		target 0 kg/lună		estimare -3.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:58[/i]
[url=http://calorii.slabute.ro/calorii-pasta-dulce-speculoos-lotus.html]Pasta dulce Speculoos, Lotus[/url], 22g - [b][color=#FF0000]130[/color] calorii[/b], 0.7 proteine, 8.6 grasimi, - colesterol, 12.3 carbohidrati, 0.2 fibre, 44 sodiu, 8 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-pambac.html]Paine neagra, Pambac[/url], 60g - [b][color=#FF0000]152[/color] calorii[/b], 5.3 proteine, 5.3 grasimi, 0 colesterol, 30.9 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 13:59[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde-menta-portocala-pickwick.html]Ceai verde cu menta si portocala, Pickwick[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:01[/i]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 190g - [b][color=#FF0000]59[/color] calorii[/b], 1.9 proteine, 0 grasimi, 0 colesterol, 11.4 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-porc-presata-reinert.html]Sunca porc presata, Reinert[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b], 6.9 proteine, 0.6 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html]Gratar (carne de porc, carne de vita)[/url], 70g - [b][color=#FF0000]122[/color] calorii[/b], 11.1 proteine, 6.2 grasimi, 25.9 colesterol, 4.5 carbohidrati, 0 fibre, 933.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-taiate-happy-family.html]Ciuperci taiate, Happy Family[/url], 40g - [b][color=#FF0000]6[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, - fibre, 0.7 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-apa-sare-koolen.html]Morcovi in apa cu sare, Koolen[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-carne-slaba-carne-macra-gatita-cuptor-fripta.html]Carne de curcan, pui (pana in 16 saptamani), carne slaba, carne macra, gatita la cuptor, fripta[/url], 50g - [b][color=#FF0000]70[/color] calorii[/b], 15.1 proteine, 0.6 grasimi, 43 colesterol, 0 carbohidrati, 0 fibre, 28 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 5g - [b][color=#FF0000]16[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:06[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 200g - [b][color=#FF0000]78[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 3 fibre, 0 sodiu, 16.8 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-arabica-amway.html]Cafea arabica, Amway[/url], 130ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:58[/i]
[url=http://calorii.slabute.ro/calorii-amestec-italian-legume-cartofi-aviko.html]Amestec italian de legume cu cartofi, Aviko[/url], 210g - [b][color=#FF0000]347[/color] calorii[/b], 8.4 proteine, 16.8 grasimi, - colesterol, 36.8 carbohidrati, - fibre, 420 sodiu, 3.6 zaharuri
[url=http://calorii.slabute.ro/calorii-peste-plat-bio-sole.html]Peste plat Bio, Sole[/url], 130g - [b][color=#FF0000]119[/color] calorii[/b], 24.4 proteine, 1.6 grasimi, 62.4 colesterol, 0 carbohidrati, 0 fibre, 105.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-gatit-becel.html]Sos pentru gatit, Becel[/url], 5ml - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 2.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-baut-cirese-capsuni-0-grasime-optimel.html]Iaurt de baut  cu cirese si capsuni 0% grasime, Optimel[/url], 100ml - [b][color=#FF0000]30[/color] calorii[/b], 2.7 proteine, 0 grasimi, - colesterol, 4.1 carbohidrati, - fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piure-mere-pasteurizat-vitae-d-oro.html]Piure de mere pasteurizat, Vitae d'Oro[/url], 100g - [b][color=#FF0000]70[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 16.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 19:59[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 100g - [b][color=#FF0000]39[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 9.5 carbohidrati, 1.5 fibre, 0 sodiu, 8.4 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-baut-cirese-capsuni-0-grasime-optimel.html]Iaurt de baut  cu cirese si capsuni 0% grasime, Optimel[/url], 150ml - [b][color=#FF0000]45[/color] calorii[/b], 4.1 proteine, 0 grasimi, - colesterol, 6.2 carbohidrati, - fibre, 0 sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1354[/color] calorii, 84.3 proteine, 42.5 grasimi, 131.3 colesterol, 158.1 carbohidrati, 9.3 fibre, 1532.1 sodiu, 37 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 35min - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 30min - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 5min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 15min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 60min - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html]Masaj, realizat in picioare[/url], 13min - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 2min - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 15min - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 10min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 360min - [b][color=#FF0000]467[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1515[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2622[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:58[/i]
[url=http://calorii.slabute.ro/calorii-pasta-dulce-speculoos-lotus.html]Pasta dulce Speculoos, Lotus[/url], 22g - [b][color=#FF0000]130[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-pambac.html]Paine neagra, Pambac[/url], 60g - [b][color=#FF0000]152[/color] calorii[/b]

[i]Gustare 1, ora 13:59[/i]
[url=http://calorii.slabute.ro/calorii-ceai-verde-menta-portocala-pickwick.html]Ceai verde cu menta si portocala, Pickwick[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 14:01[/i]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 190g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-porc-presata-reinert.html]Sunca porc presata, Reinert[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html]Gratar (carne de porc, carne de vita)[/url], 70g - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-taiate-happy-family.html]Ciuperci taiate, Happy Family[/url], 40g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-apa-sare-koolen.html]Morcovi in apa cu sare, Koolen[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-carne-slaba-carne-macra-gatita-cuptor-fripta.html]Carne de curcan, pui (pana in 16 saptamani), carne slaba, carne macra, gatita la cuptor, fripta[/url], 50g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 5g - [b][color=#FF0000]16[/color] calorii[/b]

[i]Gustare 2, ora 14:06[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 200g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-arabica-amway.html]Cafea arabica, Amway[/url], 130ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 19:58[/i]
[url=http://calorii.slabute.ro/calorii-amestec-italian-legume-cartofi-aviko.html]Amestec italian de legume cu cartofi, Aviko[/url], 210g - [b][color=#FF0000]347[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-peste-plat-bio-sole.html]Peste plat Bio, Sole[/url], 130g - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-gatit-becel.html]Sos pentru gatit, Becel[/url], 5ml - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-cirese-capsuni-0-grasime-optimel.html]Iaurt de baut  cu cirese si capsuni 0% grasime, Optimel[/url], 100ml - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piure-mere-pasteurizat-vitae-d-oro.html]Piure de mere pasteurizat, Vitae d'Oro[/url], 100g - [b][color=#FF0000]70[/color] calorii[/b]

[i]Gustare 3, ora 19:59[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 100g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-cirese-capsuni-0-grasime-optimel.html]Iaurt de baut  cu cirese si capsuni 0% grasime, Optimel[/url], 150ml - [b][color=#FF0000]45[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1354[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 35min - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 30min - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 5min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 15min - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 60min - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html]Masaj, realizat in picioare[/url], 13min - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 2min - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 15min - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 10min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 360min - [b][color=#FF0000]467[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1515[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2622[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:58</em><br/><a title="Calorii Pasta dulce Speculoos, Lotus" href="http://calorii.slabute.ro/calorii-pasta-dulce-speculoos-lotus.html">Pasta dulce Speculoos, Lotus</a>, 22g - <strong><span style="color:#FF0000">130</span> calorii</strong>, 0.7 proteine, 8.6 grasimi, - colesterol, 12.3 carbohidrati, 0.2 fibre, 44 sodiu, 8 zaharuri<br/><a title="Calorii Paine neagra, Pambac" href="http://calorii.slabute.ro/calorii-paine-neagra-pambac.html">Paine neagra, Pambac</a>, 60g - <strong><span style="color:#FF0000">152</span> calorii</strong>, 5.3 proteine, 5.3 grasimi, 0 colesterol, 30.9 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 13:59</em><br/><a title="Calorii Ceai verde cu menta si portocala, Pickwick" href="http://calorii.slabute.ro/calorii-ceai-verde-menta-portocala-pickwick.html">Ceai verde cu menta si portocala, Pickwick</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0.4 carbohidrati, - fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:01</em><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 190g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 1.9 proteine, 0 grasimi, 0 colesterol, 11.4 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sunca porc presata, Reinert" href="http://calorii.slabute.ro/calorii-sunca-porc-presata-reinert.html">Sunca porc presata, Reinert</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 6.9 proteine, 0.6 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Gratar (carne de porc, carne de vita)" href="http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html">Gratar (carne de porc, carne de vita)</a>, 70g - <strong><span style="color:#FF0000">122</span> calorii</strong>, 11.1 proteine, 6.2 grasimi, 25.9 colesterol, 4.5 carbohidrati, 0 fibre, 933.8 sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci taiate, Happy Family" href="http://calorii.slabute.ro/calorii-ciuperci-taiate-happy-family.html">Ciuperci taiate, Happy Family</a>, 40g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, - fibre, 0.7 sodiu, - zaharuri<br/><a title="Calorii Morcovi in apa cu sare, Koolen" href="http://calorii.slabute.ro/calorii-morcovi-apa-sare-koolen.html">Morcovi in apa cu sare, Koolen</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Carne de curcan, pui (pana in 16 saptamani), carne slaba, carne macra, gatita la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-carne-slaba-carne-macra-gatita-cuptor-fripta.html">Carne de curcan, pui (pana in 16 saptamani), carne slaba, carne macra, gatita la cuptor, fripta</a>, 50g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 15.1 proteine, 0.6 grasimi, 43 colesterol, 0 carbohidrati, 0 fibre, 28 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 5g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:06</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 200g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 3 fibre, 0 sodiu, 16.8 zaharuri<br/><a title="Calorii Cafea arabica, Amway" href="http://calorii.slabute.ro/calorii-cafea-arabica-amway.html">Cafea arabica, Amway</a>, 130ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:58</em><br/><a title="Calorii Amestec italian de legume cu cartofi, Aviko" href="http://calorii.slabute.ro/calorii-amestec-italian-legume-cartofi-aviko.html">Amestec italian de legume cu cartofi, Aviko</a>, 210g - <strong><span style="color:#FF0000">347</span> calorii</strong>, 8.4 proteine, 16.8 grasimi, - colesterol, 36.8 carbohidrati, - fibre, 420 sodiu, 3.6 zaharuri<br/><a title="Calorii Peste plat Bio, Sole" href="http://calorii.slabute.ro/calorii-peste-plat-bio-sole.html">Peste plat Bio, Sole</a>, 130g - <strong><span style="color:#FF0000">119</span> calorii</strong>, 24.4 proteine, 1.6 grasimi, 62.4 colesterol, 0 carbohidrati, 0 fibre, 105.3 sodiu, 0 zaharuri<br/><a title="Calorii Sos pentru gatit, Becel" href="http://calorii.slabute.ro/calorii-sos-gatit-becel.html">Sos pentru gatit, Becel</a>, 5ml - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 2.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt de baut  cu cirese si capsuni 0% grasime, Optimel" href="http://calorii.slabute.ro/calorii-iaurt-baut-cirese-capsuni-0-grasime-optimel.html">Iaurt de baut  cu cirese si capsuni 0% grasime, Optimel</a>, 100ml - <strong><span style="color:#FF0000">30</span> calorii</strong>, 2.7 proteine, 0 grasimi, - colesterol, 4.1 carbohidrati, - fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Piure de mere pasteurizat, Vitae d&#039;Oro" href="http://calorii.slabute.ro/calorii-piure-mere-pasteurizat-vitae-d-oro.html">Piure de mere pasteurizat, Vitae d&#039;Oro</a>, 100g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 16.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 19:59</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 100g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 9.5 carbohidrati, 1.5 fibre, 0 sodiu, 8.4 zaharuri<br/><a title="Calorii Iaurt de baut  cu cirese si capsuni 0% grasime, Optimel" href="http://calorii.slabute.ro/calorii-iaurt-baut-cirese-capsuni-0-grasime-optimel.html">Iaurt de baut  cu cirese si capsuni 0% grasime, Optimel</a>, 150ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 4.1 proteine, 0 grasimi, - colesterol, 6.2 carbohidrati, - fibre, 0 sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1354</span> calorii, 84.3 proteine, 42.5 grasimi, 131.3 colesterol, 158.1 carbohidrati, 9.3 fibre, 1532.1 sodiu, 37 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 35min - <strong><span style="color:#ff0000">160</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 30min - <strong><span style="color:#ff0000">56</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 5min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 15min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 60min - <strong><span style="color:#ff0000">128</span> calorii</strong><br/><a title="Masaj, realizat in picioare" href="http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html">Masaj, realizat in picioare</a>, 13min - <strong><span style="color:#ff0000">68</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 2min - <strong><span style="color:#ff0000">7</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 15min - <strong><span style="color:#ff0000">44</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 10min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 360min - <strong><span style="color:#ff0000">467</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1515</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2622</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:58</em><br/><a title="Calorii Pasta dulce Speculoos, Lotus" href="http://calorii.slabute.ro/calorii-pasta-dulce-speculoos-lotus.html">Pasta dulce Speculoos, Lotus</a>, 22g - <strong><span style="color:#FF0000">130</span> calorii</strong><br/><a title="Calorii Paine neagra, Pambac" href="http://calorii.slabute.ro/calorii-paine-neagra-pambac.html">Paine neagra, Pambac</a>, 60g - <strong><span style="color:#FF0000">152</span> calorii</strong><br/>
<em>Gustare 1, ora 13:59</em><br/><a title="Calorii Ceai verde cu menta si portocala, Pickwick" href="http://calorii.slabute.ro/calorii-ceai-verde-menta-portocala-pickwick.html">Ceai verde cu menta si portocala, Pickwick</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 14:01</em><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 190g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Sunca porc presata, Reinert" href="http://calorii.slabute.ro/calorii-sunca-porc-presata-reinert.html">Sunca porc presata, Reinert</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Gratar (carne de porc, carne de vita)" href="http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html">Gratar (carne de porc, carne de vita)</a>, 70g - <strong><span style="color:#FF0000">122</span> calorii</strong><br/><a title="Calorii Ciuperci taiate, Happy Family" href="http://calorii.slabute.ro/calorii-ciuperci-taiate-happy-family.html">Ciuperci taiate, Happy Family</a>, 40g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Morcovi in apa cu sare, Koolen" href="http://calorii.slabute.ro/calorii-morcovi-apa-sare-koolen.html">Morcovi in apa cu sare, Koolen</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Carne de curcan, pui (pana in 16 saptamani), carne slaba, carne macra, gatita la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-carne-slaba-carne-macra-gatita-cuptor-fripta.html">Carne de curcan, pui (pana in 16 saptamani), carne slaba, carne macra, gatita la cuptor, fripta</a>, 50g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 5g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/>
<em>Gustare 2, ora 14:06</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 200g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Cafea arabica, Amway" href="http://calorii.slabute.ro/calorii-cafea-arabica-amway.html">Cafea arabica, Amway</a>, 130ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 19:58</em><br/><a title="Calorii Amestec italian de legume cu cartofi, Aviko" href="http://calorii.slabute.ro/calorii-amestec-italian-legume-cartofi-aviko.html">Amestec italian de legume cu cartofi, Aviko</a>, 210g - <strong><span style="color:#FF0000">347</span> calorii</strong><br/><a title="Calorii Peste plat Bio, Sole" href="http://calorii.slabute.ro/calorii-peste-plat-bio-sole.html">Peste plat Bio, Sole</a>, 130g - <strong><span style="color:#FF0000">119</span> calorii</strong><br/><a title="Calorii Sos pentru gatit, Becel" href="http://calorii.slabute.ro/calorii-sos-gatit-becel.html">Sos pentru gatit, Becel</a>, 5ml - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Iaurt de baut  cu cirese si capsuni 0% grasime, Optimel" href="http://calorii.slabute.ro/calorii-iaurt-baut-cirese-capsuni-0-grasime-optimel.html">Iaurt de baut  cu cirese si capsuni 0% grasime, Optimel</a>, 100ml - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Piure de mere pasteurizat, Vitae d&#039;Oro" href="http://calorii.slabute.ro/calorii-piure-mere-pasteurizat-vitae-d-oro.html">Piure de mere pasteurizat, Vitae d&#039;Oro</a>, 100g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/>
<em>Gustare 3, ora 19:59</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 100g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Iaurt de baut  cu cirese si capsuni 0% grasime, Optimel" href="http://calorii.slabute.ro/calorii-iaurt-baut-cirese-capsuni-0-grasime-optimel.html">Iaurt de baut  cu cirese si capsuni 0% grasime, Optimel</a>, 150ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1354</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 35min - <strong><span style="color:#ff0000">160</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 30min - <strong><span style="color:#ff0000">56</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 5min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 15min - <strong><span style="color:#ff0000">48</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 60min - <strong><span style="color:#ff0000">128</span> calorii</strong><br/><a title="Masaj, realizat in picioare" href="http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html">Masaj, realizat in picioare</a>, 13min - <strong><span style="color:#ff0000">68</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 2min - <strong><span style="color:#ff0000">7</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 15min - <strong><span style="color:#ff0000">44</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 10min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 360min - <strong><span style="color:#ff0000">467</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1515</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2622</span> calorii</strong></p>

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