Meniu pentru 31-05-2011, vreausaslabesc85
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:06 | |||||||||
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Ulei de floarea soarelui | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
| Otet de mere | 5ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2 |
| Masline naturale, Kalamata | 25g | 0 | 4.3 | 0 | 1.9 | 1.3 | 246.3 | 0 | 43 |
| Paine toast integral, Vel Pitar | 25g | 2.4 | 0.5 | - | 11.7 | - | - | - | 59 |
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
| Ciocolata cu frisca si capsuni, Poiana | 25g | 1 | 5.6 | - | 16.1 | 0.4 | 25 | - | 120 |
| Psyllium Bio, Sarchio | 9g | 1.3 | 0.5 | - | 6.2 | 3.8 | 0 | 0.3 | 19 |
 | 9.2 | 18.1 | 0 | 50.4 | 11.5 | 273.1 | 3.3 | 373 | |
| Gustare 1, ora 11:27 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 11:33 | |||||||||
| Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
| Ardei umpluti cu orez | 250g | 3.5 | 4.8 | 0 | 33.5 | 0 | 0 | 0 | 191 |
| 3.5 | 4.8 | 0 | 75.5 | 6 | 0 | 30 | 347 | |
| Gustare 2, ora 13:29 | |||||||||
| Masline naturale, Kalamata | 140g | 0 | 23.8 | 0 | 10.5 | 7.4 | 1379 | 0 | 238 |
| Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
| Glucoza, Amy | 8.4g | 0 | 0 | 0 | 6.5 | 0 | 0 | 0 | 27 |
| 3.4 | 27.9 | 0 | 53.2 | 9.1 | 1462.3 | 1.3 | 461 | |
| Cina, ora 10:32 | |||||||||
| Paine toast integral, Vel Pitar | 30g | 2.9 | 0.6 | - | 14 | - | - | - | 71 |
| Margarina, Delma Sandvis, Delma | 20g | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2.9 | 4.6 | 0 | 14 | 0 | 0 | 0 | 107 | |
| Gustare 3, ora 08:11 | |||||||||
| Branza de burduf | 80g | 22.4 | 22.4 | 0 | 0.4 | 0 | 0 | 0 | 302 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 23.8 | 22.7 | 0 | 6.3 | 1.8 | 7.5 | 3.9 | 329 | |
| Total ingerat | 43.9 (mic) |
78.4 (mult) |
0 | 222.2 (mult) |
31 | 1743.9 |
50.7 (mult) |
1706 | |
| Norma zilnică | min:71 max:106.5 |
min:47.4 max:56.9 |
min:191.9 max:213.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -40 |
| Facut patul | 5min | -14 |
| Impaturit haine | 5min | -14 |
| Spalat, vase | 10min | -29 |
| Stepper, fara suport maini | 140min | -905 |
| Metabolism bazal | -1452 | |
| Total consumat | -2454 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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