Meniu pentru 31-05-2018, jess
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:04 | |||||||||
Capsuni, congelate, neindulcite | 200g | 0.9 | 0.2 | 0 | 18.3 | 4.2 | 4 | 9.1 | 70 |
Iaurt grecesc 2% grasime, Olympus | 300g | 21 | 6 | - | 11.4 | - | - | - | 183 |
Rondele de orez bio, Carrefour | 41g | 3.4 | 1.4 | - | 31.8 | 1.5 | 123 | 0.3 | 157 |
supa linte jess | 490g | 15.2 | 1 | - | 44.1 | - | - | - | 246 |
Ananas | 200g | 0.8 | 0 | - | 30 | - | 20 | - | 120 |
Afine | 125g | 0.9 | 0.4 | 0 | 18.1 | 3 | 0 | 12.5 | 72 |
Macrou, Atlantic, crud | 333g | 61.9 | 46.3 | 233.1 | 0 | 0 | 299.7 | 0 | 683 |
Varza rosie | 100g | 1.9 | 0.2 | 0 | 5.6 | 0 | 0 | 0 | 33 |
Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
107 | 55.7 | 233.1 | 163.9 | 10 | 451.7 | 24.8 | 1585 | ||
Total ingerat | 107 (mult) |
55.7 (mult) |
233.1 | 163.9 (mic) |
10 | 451.7 |
24.8 |
1585 | |
Norma zilnică | min:54 max:81 |
min:44 max:52.8 |
min:178.3 max:198.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1273 | |
Total consumat | -1273 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |