Meniu pentru 31-07-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:07 | |||||||||
| Iaurt 2% grasime, Oke | 200g | 6.6 | 4 | - | 8 | 0 | - | 8 | 94 |
| Biscuiti simpli | 40g | 3.5 | 3.7 | - | 29.7 | - | - | - | 166 |
 | 10.1 | 7.7 | - | 37.7 | 0 | - | 8 | 260 | |
| Prânz, ora 09:07 | |||||||||
| Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| 5.1 | 6.4 | 0 | 33.7 | 3.1 | 282.9 | 3.8 | 212 | |
| Gustare 2, ora 15:31 | |||||||||
| Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
| Covrig patiserie cu cu mac/susan/sare | 100g | 10.5 | 7.1 | - | 56.6 | 2.8 | - | - | 332 |
| 12.1 | 7.5 | 0 | 73 | 3.2 | 0 | 0 | 400 | |
| Cina, ora 00:11 | |||||||||
| Ficatei de pui/curcan cu sos | 75g | 15.1 | 4 | - | 12 | 0.8 | - | - | 144 |
| 15.1 | 4 | - | 12 | 0.8 | - | - | 144 | |
| Total ingerat | 42.4 (mic) |
25.6 (mic) |
0 | 156.4 (mult) |
7.1 | 282.9 |
11.8 |
1016 | |
| Norma zilnică | min:54 max:81 |
min:28.2 max:33.9 |
min:114.3 max:127 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1277 | |
| Total consumat | -1277 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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