Meniu pentru 31-07-2017, inom
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Prune | 264g | 1.8 | 0 | 0 | 30.1 | 3.7 | 0 | 26.1 | 122 |
| Piersici | 320g | 2.9 | 0 | 0 | 30.4 | 4.8 | 0 | 26.9 | 125 |
| Cafea cu lapte, Anorien | 200ml | 1 | 0 | - | 1.2 | - | - | - | 11 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.7 | 0 | 0 | 61.7 | 8.5 | 0 | 53 | 258 | |
| Prânz, ora 12:20 | |||||||||
| Ciuperci sote | 150g | 3.6 | 8.1 | - | 10.2 | - | - | - | 119 |
| Legume inabusite | 250g | 8.8 | 4.5 | 0 | 11.3 | 3.8 | 750 | 3.3 | 100 |
| Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12.4 | 12.6 | 0 | 21.5 | 3.8 | 750 | 3.3 | 219 | |
| Gustare 2, ora 14:44 | |||||||||
| Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
| 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 | |
| Cina, ora 20:01 | |||||||||
| Pui la gratar | 250g | 47.5 | 5 | - | 5 | - | - | - | 255 |
| Legume sotate | 250g | 4 | 5.5 | - | 14.8 | - | - | - | 125 |
| 51.5 | 10.5 | - | 19.8 | - | - | - | 380 | |
| Total ingerat | 72.8 |
30.5 |
0 | 106.3 |
14.1 | 750.2 |
56.9 (mult) |
944 | |
| Norma zilnică | min:72 max:108 |
min:26.2 max:31.5 |
min:106.2 max:118 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1459 | |
| Total consumat | -1459 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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