Meniu pentru 31-08-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:23 | |||||||||
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
Iaurt meu fin 4%,Tnuva | 200g | 7 | 8 | 0 | 9.2 | 0 | 0 | 0 | 136 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Sunca curcan, Cris-Tim | 30g | 5 | 0.4 | - | 0.7 | - | - | - | 27 |
16.2 | 10 | 0 | 55.2 | 3.9 | 273.5 | 15.1 | 368 | ||
Gustare 1, ora 09:24 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Prânz, ora 12:41 | |||||||||
Piept de pui la gratar | 90g | 20.3 | 3.2 | 53.6 | 2.2 | 0 | 514.3 | 0 | 118 |
Mancarica cu vinete si dovlecei by Mihaela | 250g | 4.5 | 8.8 | - | 10.8 | 4.5 | - | 5 | 120 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
29.6 | 16.9 | 53.6 | 40.8 | 7.9 | 786.7 | 10.9 | 409 | ||
Gustare 2, ora 12:46 | |||||||||
Tiramisu a la Extasssy | 100g | 11.1 | 3.7 | 76.1 | 42.9 | 2.1 | 0.4 | 10 | 249 |
11.1 | 3.7 | 76.1 | 42.9 | 2.1 | 0.4 | 10 | 249 | ||
Cina, ora 02:34 | |||||||||
Prune | 264g | 1.8 | 0 | 0 | 30.1 | 3.7 | 0 | 26.1 | 122 |
Pepene galben | 350g | 2.8 | 0.7 | 0 | 28.7 | 0.7 | 0 | 0 | 119 |
4.6 | 0.7 | 0 | 58.8 | 4.4 | 0 | 26.1 | 241 | ||
Gustare 3, ora 02:34 | |||||||||
Placinta cu mere, Livia89 | 100g | 4 | 3.6 | - | 39.5 | - | - | - | 200 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
5.1 | 3.9 | 0 | 62.3 | 2.6 | 1 | 12.2 | 289 | ||
Total ingerat | 66.6 |
35.2 (mic) |
129.7 | 260 (mult) |
20.9 | 1063.6 |
74.3 (mult) |
1556 | |
Norma zilnică | min:53 max:79.5 |
min:43.2 max:51.9 |
min:175.1 max:194.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -56 |
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -20 |
Sex | 40min | -150 |
Urcat pe scari | 5min | -38 |
Metabolism bazal | -1272 | |
Total consumat | -1536 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |