Meniu pentru 31-08-2013, Seminte
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:22 | |||||||||
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Zacusca de vinete, 365 | 10g | 0.1 | 0.6 | - | 0.8 | - | - | - | 10 |
Salata vinete Mihuta | 100g | 0.8 | 0.8 | - | 8.6 | 2.5 | - | - | 41 |
Ardei capia copt, in otet, Real | 100g | 0.7 | 0.6 | - | 9.9 | - | 300 | 9.3 | 48 |
2.7 | 2.1 | 0 | 24.2 | 3.5 | 302.5 | 12 | 120 | ||
Total ingerat | 2.7 (mic) |
2.1 (mic) |
0 | 24.2 (mult) |
3.5 | 302.5 |
12 |
120 | |
Norma zilnică | min:49 max:73.5 |
min:3.3 max:4 |
min:13.5 max:15 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -306 |
Facut patul | 1min | -2 |
Spalat, vase | 10min | -18 |
Metabolism bazal | -1282 | |
Total consumat | -1608 |
greutate - kg |
target 0 kg/lună |
estimare-6.8 kg/lună |