Meniu pentru 31-08-2015, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:40 | |||||||||
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Unt de masa B | 5g | 0 | 3.3 | - | 0 | - | - | - | 30 |
Prajitura rapida cu branza si lamaie | 90g | 5.9 | 5.2 | 0 | 14.4 | 0 | 0 | 0 | 127 |
14.5 | 15.2 | 0 | 39.9 | 1.2 | 340.5 | 2.2 | 357 | ||
Prânz, ora 13:41 | |||||||||
Tocanita de legume cu piept de pui, Mihaela | 150g | 13.8 | 1.2 | - | 9.3 | 2 | 13.1 | 2.4 | 104 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Salata vinete, mayya | 40g | 0.4 | 2.4 | - | 2.2 | 0 | - | - | 31 |
15.3 | 3.9 | - | 15.8 | 2 | 13.1 | 2.4 | 160 | ||
Gustare 2, ora 00:35 | |||||||||
Salata de fructe | 150g | 1.1 | 0 | 0 | 20.1 | 2.1 | 0 | 0 | 90 |
1.1 | 0 | 0 | 20.1 | 2.1 | 0 | 0 | 90 | ||
Total ingerat | 30.9 (mic) |
19.1 |
0 | 75.8 |
5.3 | 353.6 |
4.6 |
607 | |
Norma zilnică | min:50.5 max:75.8 |
min:16.9 max:20.2 |
min:68.3 max:75.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Yoga | 60min | -216 |
Metabolism bazal | -1228 | |
Total consumat | -1444 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |