Meniu pentru 31-10-2010, dayanna

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 31/10/2010, dayanna - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Mozzarella light 10%, La Capannina	50g	10.3	5	-	0.8	0	-	0.8	89
Sunca porc, Brannans	50g	8	2	0	1.2	0	0	0	55
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Ardei gras galben	100g	1	0.2	0	6.2	0.9	0	0	27
Cafea	180ml	0.2	0	0	0	0	3.6	0	2
Lapte 1.5%, Oke!	30ml	0.9	0.5	0	1.4	0	0	0	13
Suc natural de lamaie	5ml	0	0	0	0.4	0	0	0	2
Ulei de masline	10ml	0	10	0	0	0	0	0	89
		21.3	17.9	0	13.9	2.1	8.6	3.4	295
Prânz, ora 14:00
Piept de pui	150g	31.2	13.8	96	0	0	94.5	0	258
Salata verde, Iceberg	300g	6	0.6	0	5.1	-	-	-	39
Cafea	180ml	0.2	0	0	0	0	3.6	0	2
Lapte 1.5%, Oke!	30ml	0.9	0.5	0	1.4	0	0	0	13
		38.3	14.9	96	6.5	0	98.1	0	312
Gustare 2, ora 17:00
Portocale	180g	1.6	0	0	21.1	4.3	0	16.9	85
		1.6	0	0	21.1	4.3	0	16.9	85
Cina, ora 20:00
Branza slaba de vaca	150g	25.5	1.8	-	6	0	-	6	146
Smantana fina	50g	1	9.9	26	1.4	0	40	1.8	97
Paine prajita integrala, Carrefour	20g	2.1	0.3	0	13.4	0	0	0	66
		28.6	12	26	20.8	0	40	7.8	309
Total ingerat		89.8 (mic)	44.8 (mult)	122	62.3 (mic)	6.4	146.7	28.1	1001
Norma zilnică		min:100.4 max:150.6	min:27.8 max:33.4		min:112.6 max:125.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1651
Total consumat		-1651


	greutate - kg		target 0 kg/lună		estimare -3.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-mozzarella-light-10-capannina.html]Mozzarella light 10%, La Capannina[/url], 50g - [b][color=#FF0000]89[/color] calorii[/b], 10.3 proteine, 5 grasimi, - colesterol, 0.8 carbohidrati, 0 fibre, - sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-porc-brannans.html]Sunca porc, Brannans[/url], 50g - [b][color=#FF0000]55[/color] calorii[/b], 8 proteine, 2 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 100g - [b][color=#FF0000]27[/color] calorii[/b], 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 180ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 30ml - [b][color=#FF0000]13[/color] calorii[/b], 0.9 proteine, 0.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 5ml - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 150g - [b][color=#FF0000]258[/color] calorii[/b], 31.2 proteine, 13.8 grasimi, 96 colesterol, 0 carbohidrati, 0 fibre, 94.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde-iceberg.html]Salata verde, Iceberg[/url], 300g - [b][color=#FF0000]39[/color] calorii[/b], 6 proteine, 0.6 grasimi, 0 colesterol, 5.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 180ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 30ml - [b][color=#FF0000]13[/color] calorii[/b], 0.9 proteine, 0.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 180g - [b][color=#FF0000]85[/color] calorii[/b], 1.6 proteine, 0 grasimi, 0 colesterol, 21.1 carbohidrati, 4.3 fibre, 0 sodiu, 16.9 zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-branza-slaba-vaca.html]Branza slaba de vaca[/url], 150g - [b][color=#FF0000]146[/color] calorii[/b], 25.5 proteine, 1.8 grasimi, - colesterol, 6 carbohidrati, 0 fibre, - sodiu, 6 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-fina.html]Smantana fina[/url], 50g - [b][color=#FF0000]97[/color] calorii[/b], 1 proteine, 9.9 grasimi, 26 colesterol, 1.4 carbohidrati, 0 fibre, 40 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-prajita-integrala-carrefour.html]Paine prajita integrala, Carrefour[/url], 20g - [b][color=#FF0000]66[/color] calorii[/b], 2.1 proteine, 0.3 grasimi, 0 colesterol, 13.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1001[/color] calorii, (mic)89.8 proteine, (mult)44.8 grasimi, 122 colesterol, (mic)62.3 carbohidrati, 6.4 fibre, 146.7 sodiu, 28.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1651[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1651[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-mozzarella-light-10-capannina.html]Mozzarella light 10%, La Capannina[/url], 50g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-porc-brannans.html]Sunca porc, Brannans[/url], 50g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 100g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 180ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 30ml - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 5ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 150g - [b][color=#FF0000]258[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde-iceberg.html]Salata verde, Iceberg[/url], 300g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 180ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 30ml - [b][color=#FF0000]13[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 180g - [b][color=#FF0000]85[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-branza-slaba-vaca.html]Branza slaba de vaca[/url], 150g - [b][color=#FF0000]146[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-fina.html]Smantana fina[/url], 50g - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-prajita-integrala-carrefour.html]Paine prajita integrala, Carrefour[/url], 20g - [b][color=#FF0000]66[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1001[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1651[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1651[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Mozzarella light 10%, La Capannina" href="http://calorii.slabute.ro/calorii-mozzarella-light-10-capannina.html">Mozzarella light 10%, La Capannina</a>, 50g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 10.3 proteine, 5 grasimi, - colesterol, 0.8 carbohidrati, 0 fibre, - sodiu, 0.8 zaharuri<br/><a title="Calorii Sunca porc, Brannans" href="http://calorii.slabute.ro/calorii-sunca-porc-brannans.html">Sunca porc, Brannans</a>, 50g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 8 proteine, 2 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 100g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 180ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.6 sodiu, 0 zaharuri<br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 30ml - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.9 proteine, 0.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 5ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 150g - <strong><span style="color:#FF0000">258</span> calorii</strong>, 31.2 proteine, 13.8 grasimi, 96 colesterol, 0 carbohidrati, 0 fibre, 94.5 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde, Iceberg" href="http://calorii.slabute.ro/calorii-salata-verde-iceberg.html">Salata verde, Iceberg</a>, 300g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 6 proteine, 0.6 grasimi, 0 colesterol, 5.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 180ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.6 sodiu, 0 zaharuri<br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 30ml - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.9 proteine, 0.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 180g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 1.6 proteine, 0 grasimi, 0 colesterol, 21.1 carbohidrati, 4.3 fibre, 0 sodiu, 16.9 zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Branza slaba de vaca" href="http://calorii.slabute.ro/calorii-branza-slaba-vaca.html">Branza slaba de vaca</a>, 150g - <strong><span style="color:#FF0000">146</span> calorii</strong>, 25.5 proteine, 1.8 grasimi, - colesterol, 6 carbohidrati, 0 fibre, - sodiu, 6 zaharuri<br/><a title="Calorii Smantana fina" href="http://calorii.slabute.ro/calorii-smantana-fina.html">Smantana fina</a>, 50g - <strong><span style="color:#FF0000">97</span> calorii</strong>, 1 proteine, 9.9 grasimi, 26 colesterol, 1.4 carbohidrati, 0 fibre, 40 sodiu, 1.8 zaharuri<br/><a title="Calorii Paine prajita integrala, Carrefour" href="http://calorii.slabute.ro/calorii-paine-prajita-integrala-carrefour.html">Paine prajita integrala, Carrefour</a>, 20g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 2.1 proteine, 0.3 grasimi, 0 colesterol, 13.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1001</span> calorii, (mic)89.8 proteine, (mult)44.8 grasimi, 122 colesterol, (mic)62.3 carbohidrati, 6.4 fibre, 146.7 sodiu, 28.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1651</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1651</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Mozzarella light 10%, La Capannina" href="http://calorii.slabute.ro/calorii-mozzarella-light-10-capannina.html">Mozzarella light 10%, La Capannina</a>, 50g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Sunca porc, Brannans" href="http://calorii.slabute.ro/calorii-sunca-porc-brannans.html">Sunca porc, Brannans</a>, 50g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 100g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 180ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 30ml - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 5ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 150g - <strong><span style="color:#FF0000">258</span> calorii</strong><br/><a title="Calorii Salata verde, Iceberg" href="http://calorii.slabute.ro/calorii-salata-verde-iceberg.html">Salata verde, Iceberg</a>, 300g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 180ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 30ml - <strong><span style="color:#FF0000">13</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 180g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Branza slaba de vaca" href="http://calorii.slabute.ro/calorii-branza-slaba-vaca.html">Branza slaba de vaca</a>, 150g - <strong><span style="color:#FF0000">146</span> calorii</strong><br/><a title="Calorii Smantana fina" href="http://calorii.slabute.ro/calorii-smantana-fina.html">Smantana fina</a>, 50g - <strong><span style="color:#FF0000">97</span> calorii</strong><br/><a title="Calorii Paine prajita integrala, Carrefour" href="http://calorii.slabute.ro/calorii-paine-prajita-integrala-carrefour.html">Paine prajita integrala, Carrefour</a>, 20g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1001</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1651</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1651</span> calorii</strong></p>

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