Meniu pentru 31-10-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:53 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
Crema de branza proaspata cu castraveti, Hochland | 20g | 1.2 | 3.8 | - | 0.6 | - | - | - | 42 |
Muschi file afumat, Campofrio | 40g | 7.9 | 2.2 | 0 | 1 | 0 | 0 | 0 | 55 |
Iaurt 2% grasime, Oke | 150g | 5 | 3 | - | 6 | 0 | - | 6 | 71 |
Musli cu Fructe, SanoVita | 40g | 3.9 | 3.3 | - | 28.6 | 1.6 | - | - | 161 |
Piept de pui la gratar | 75g | 17 | 2.7 | 44.6 | 1.8 | 0 | 428.6 | 0 | 99 |
Paine/Lipie Pitta | 60g | 6 | 0.6 | - | 30 | 1.8 | - | - | 150 |
Iaurt natural in stil grecesc 10%, Pilos | 15g | 0.6 | 1.5 | - | 0.7 | 0 | - | 0.7 | 19 |
Placinta (foietaj) cu branza a la Slabuta | 150g | 22.7 | 8.9 | 0 | 25.4 | 0 | 29 | 0 | 273 |
80.8 | 37.6 | 468.6 | 107.6 | 5.4 | 599.2 | 9.5 | 1100 | ||
Prânz, ora 13:25 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Gustare 2, ora 13:24 | |||||||||
Baton BIO cu cereale, sirop de artar si curmale, All Green | 25g | 1.5 | 2.5 | - | 17.3 | 0.8 | 50 | 4.5 | 99 |
1.5 | 2.5 | - | 17.3 | 0.8 | 50 | 4.5 | 99 | ||
Cina, ora 23:10 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | ||
Total ingerat | 82.7 (mult) |
40.1 |
468.6 | 161.4 |
12.3 | 649.2 |
38.8 |
1335 | |
Norma zilnică | min:54 max:81 |
min:37.1 max:44.5 |
min:150.2 max:166.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aqua gym | 35min | -262 |
Activitati casnice | 20min | -56 |
Metabolism bazal | -1272 | |
Total consumat | -1590 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |