Meniu pentru 14-01-2019, Slabuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Omleta cu sunca si branza, Slabuta | 160g | 26.1 | 20.2 | - | 0.8 | - | - | - | 288 |
 | 26.1 | 20.2 | - | 0.8 | - | - | - | 288 | |
| Prânz, ora 14:30 | |||||||||
| Rulouri pui cu ciuperci, South Beach | 240g | 60.5 | 12 | 247 | 4.3 | 1 | 559.9 | 0.5 | 374 |
| Salata verde cu rosii si castraveti | 200g | 1.8 | 14.2 | - | 6.6 | - | - | - | 156 |
| 62.3 | 26.2 | 247 | 10.9 | 1 | 559.9 | 0.5 | 530 | |
| Cina, ora 19:00 | |||||||||
| Perle de branza cu smantana 4%, LaDorna | 200g | 22 | 8 | - | 2 | 0 | - | 2 | 168 |
| Migdale, crude | 15g | 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 |
| 25.2 | 15.7 | 0 | 5 | 1.8 | 0 | 2.8 | 255 | |
| Total ingerat | 113.6 (mult) |
62.1 (mult) |
247 | 16.7 (mic) |
2.8 | 559.9 |
3.3 |
1073 | |
| Norma zilnică | min:69 max:103.5 |
min:29.8 max:35.8 |
min:120.7 max:134.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1400 | |
| Total consumat | -1400 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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