Meniu pentru 01-02-2014, marinutza04
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:48 | |||||||||
Covrigi de Buzau, Boromir | 50g | 5.6 | 3.1 | - | 38.7 | - | - | - | 209 |
5.6 | 3.1 | - | 38.7 | - | - | - | 209 | ||
Prânz, ora 19:48 | |||||||||
Cartofi la cuptor | 150g | 9 | 6.8 | 0 | 31.7 | 0 | 0 | 0 | 224 |
Crochete de cascaval, 365 | 70g | 11.6 | 16 | - | 16.2 | - | 560 | - | 255 |
20.6 | 22.8 | 0 | 47.9 | 0 | 560 | 0 | 479 | ||
Gustare 2, ora 19:51 | |||||||||
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 | ||
Cina, ora 19:50 | |||||||||
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Salam de vara | 20g | 3 | 5 | 0 | 0.1 | 0 | 0 | 0 | 60 |
Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
Iaurt NutriDay de baut, Danone | 490g | 15.7 | 8.3 | - | 16.2 | - | - | - | 201 |
Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
25.8 | 19.3 | 0 | 46.6 | 6.1 | 0 | 18.3 | 453 | ||
Gustare 3, ora 19:52 | |||||||||
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 | ||
Total ingerat | 53.2 |
45.2 (mult) |
0 | 134.4 |
6.1 | 578 |
18.3 |
1153 | |
Norma zilnică | min:49.6 max:74.4 |
min:32 max:38.4 |
min:129.7 max:144.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1246 | |
Total consumat | -1246 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |