Meniu pentru 01-07-2015, Mihaela1006
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:59 | |||||||||
Paine de tarate Scandurica, Ana Pan | 50g | 6 | 2.4 | - | 30.5 | - | - | - | 175 |
Lapte batut din lapte de capra LactIQ | 300g | 9.6 | 10.5 | - | 14.1 | - | 0 | - | 189 |
Ciocolata, neagra, 70-85% cacao, in substanta uscata | 10g | 0.8 | 4.3 | 0.3 | 4.6 | 1.1 | 2 | 2.4 | 60 |
16.4 | 17.2 | 0.3 | 49.2 | 1.1 | 2 | 2.4 | 424 | ||
Gustare 1, ora 19:02 | |||||||||
Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 | ||
Prânz, ora 19:00 | |||||||||
Lapte batut din lapte de capra LactIQ | 200g | 6.4 | 7 | - | 9.4 | - | 0 | - | 126 |
Caise uscate | 60g | 2 | 0.3 | 0 | 37.6 | 4.4 | 6 | 32 | 145 |
Migdale | 30g | 6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 |
14.8 | 22.1 | 0 | 53.5 | 8.1 | 6.3 | 33.2 | 444 | ||
Gustare 2, ora 19:00 | |||||||||
Ciocolata, neagra, 70-85% cacao, in substanta uscata | 10g | 0.8 | 4.3 | 0.3 | 4.6 | 1.1 | 2 | 2.4 | 60 |
Pastrav | 250g | 66.5 | 21.3 | 185 | 0 | 0 | 167.5 | 0 | 475 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
68.5 | 25.9 | 185.3 | 7.9 | 3.2 | 169.5 | 2.4 | 552 | ||
Cina, ora 19:03 | |||||||||
Cirese | 500g | 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 |
5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 | ||
Total ingerat | 107.3 (mult) |
71.1 (mult) |
185.6 | 192.8 (mic) |
24.1 | 177.9 |
102.4 (mult) |
1793 | |
Norma zilnică | min:70.4 max:105.6 |
min:49.8 max:59.8 |
min:201.7 max:224.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1365 | |
Total consumat | -1365 |
greutate - kg |
target 0 kg/lună |
estimare+0.6 kg/lună |