Meniu pentru 01-11-2010, andreeaalina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Fulgi de ovaz, Natur | 30g | 4.5 | 2.3 | - | 17 | 2.9 | 0 | 0.3 | 107 |
| Lecitina de soia, Natur Tierra | 20g | 0 | 19.4 | - | 0 | 0 | 0 | 0 | 175 |
| Cereale din tarate de grau cu 7 vitamine si fier, Absolut Bran | 30g | 4.9 | 0.7 | - | 11.3 | 10.7 | 180 | 6.4 | 71 |
| Bautura naturala bio de soia, fara adaos de zahar, Provamel | 250ml | 9.3 | 5.5 | 0 | 0.3 | 1.5 | 0 | 0.3 | 88 |
 | 18.7 | 27.9 | 0 | 28.6 | 15.1 | 180 | 7 | 441 | |
| Gustare 1, ora 12:00 | |||||||||
| Calamar | 50g | 7.8 | 0.7 | 116.5 | 1.6 | 0 | 0 | 0 | 46 |
| Papaya, proaspata | 100g | 0.6 | 0.1 | 0 | 9.8 | 1.8 | 3 | 5.9 | 39 |
| 8.4 | 0.8 | 116.5 | 11.4 | 1.8 | 3 | 5.9 | 85 | |
| Prânz, ora 14:00 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Calamar | 50g | 7.8 | 0.7 | 116.5 | 1.6 | 0 | 0 | 0 | 46 |
| Sparanghel alb | 100g | 1.1 | 0.3 | - | 2.5 | 0 | 0.5 | 2 | 17 |
| Piept de curcan fara piele, crud | 160g | 40 | 0.6 | - | 0 | 0 | - | - | 172 |
| Ulei de masline, Carbonell | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| 50.1 | 11.9 | 116.5 | 7.4 | 2.1 | 0.5 | 2 | 342 | |
| Gustare 2, ora 16:30 | |||||||||
| Kiwi | 160g | 1.8 | 0.8 | 0 | 23.5 | 4.8 | 0 | 14.4 | 98 |
| 1.8 | 0.8 | 0 | 23.5 | 4.8 | 0 | 14.4 | 98 | |
| Cina, ora 20:30 | |||||||||
| Iaurt Activia natural 0% grasime degresat, Danone | 125g | 5.1 | 0.5 | - | 5.6 | 0 | 125 | 5.6 | 52 |
| Bautura naturala bio de soia, fara adaos de zahar, Provamel | 200ml | 7.4 | 4.4 | 0 | 0.2 | 1.2 | 0 | 0.2 | 70 |
| 12.5 | 4.9 | 0 | 5.8 | 1.2 | 125 | 5.8 | 122 | |
| Total ingerat | 91.5 |
46.3 (mult) |
233 | 76.7 (mic) |
25 | 308.5 |
35.1 |
1088 | |
| Norma zilnică | min:63 max:94.5 |
min:30.2 max:36.3 |
min:122.4 max:136 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1393 | |
| Total consumat | -1393 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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