Meniu pentru 02-06-2010, mssdelia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:13 | |||||||||
| Capsuni | 300g | 2.1 | 0 | 0 | 23.1 | 6 | - | 14.7 | 96 |
| Inghetata Carte d'Or Creme Caramel, Algida | 100g | 3 | 7 | 0 | 29 | 0.5 | 60 | 25 | 190 |
 | 5.1 | 7 | 0 | 52.1 | 6.5 | 60 | 39.7 | 286 | |
| Gustare 1, ora 11:17 | |||||||||
| Inghetata New Ice cu iaurt si fructe de padure, Amicii | 50g | 0.8 | 3.1 | - | 15.6 | - | - | - | 93 |
| 0.8 | 3.1 | - | 15.6 | - | - | - | 93 | |
| Prânz, ora 11:16 | |||||||||
| Ghiveci Diamandra | 200g | 4 | 10 | 0 | 16 | 0 | 0 | 0 | 170 |
| 4 | 10 | 0 | 16 | 0 | 0 | 0 | 170 | |
| Gustare 2, ora 17:38 | |||||||||
| Fornetti cu cascaval | 30g | 2.5 | 3.4 | 0 | 10.7 | 0 | 0 | 0 | 86 |
| Inghetata Cornetto Choco, Algida | 70g | 2.5 | 9.1 | 0 | 23.8 | 1.1 | 49 | 18.2 | 189 |
| 5 | 12.5 | 0 | 34.5 | 1.1 | 49 | 18.2 | 275 | |
| Cina, ora 17:44 | |||||||||
| Ciorba de vita, dietetica | 300ml | 3.6 | 0.3 | 12 | 3.9 | 0.6 | 0 | 0.9 | 55 |
| Mamaliga | 50g | 3.3 | 0.8 | - | 28.8 | - | - | - | 138 |
| 6.9 | 1.1 | 12 | 32.7 | 0.6 | 0 | 0.9 | 193 | |
| Total ingerat | 21.8 (mic) |
33.7 |
12 | 150.9 (mult) |
8.2 | 109 |
58.8 (mult) |
1017 | |
| Norma zilnică | min:76 max:114 |
min:28.3 max:33.9 |
min:114.4 max:127.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1492 | |
| Total consumat | -1492 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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