Meniu pentru 02-07-2016, Eshelle
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:47 | |||||||||
Lapte UHT 1,5%, TIP | 100ml | 3 | 1.5 | 0 | 4.7 | 0 | 100 | 4.7 | 44 |
Ton, conserva in ulei | 100g | 29.1 | 8.2 | 18 | 0 | 0 | 354 | 0 | 198 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
Iaurt de baut cu cereale integrale si fructe de padure, Activia | 150g | 4.4 | 1.2 | 0 | 16.5 | 1.4 | 0 | 15.8 | 99 |
Paste, Barilla | 170g | 18.7 | 2.6 | 0 | 124.4 | 5.1 | 0 | 1.7 | 595 |
Broccoli | 300g | 8.4 | 1.2 | 0 | 19.8 | 7.8 | 99 | 5.1 | 102 |
Somon | 200g | 50.8 | 16.2 | 142 | 0.4 | 0 | 0 | 0 | 364 |
119 | 31.6 | 160 | 193.6 | 21.4 | 568 | 35.1 | 1529 | ||
Total ingerat | 119 (mult) |
31.6 (mic) |
160 | 193.6 (mult) |
21.4 | 568 |
35.1 |
1529 | |
Norma zilnică | min:73 max:109.5 |
min:42.5 max:51 |
min:172 max:191.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1499 | |
Total consumat | -1499 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |