Meniu pentru 03-02-2014, Vitalibul
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:34 | |||||||||
Crema de branza Linessa light | 50g | 4.8 | 2.5 | - | 1.7 | - | - | - | 49 |
Castravete, cu coaja, crud | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0.6 | 0.5 | 5 |
Sunca presata, Baroni | 50g | 8.5 | 1 | - | 1 | - | - | - | 47 |
Piept de pui afumat, Baroni | 50g | 10.5 | 0.8 | - | 1.3 | - | - | - | 54 |
Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Usturoi verde | 20g | 0.4 | 0 | - | 1.2 | - | - | - | 6 |
Paine de secara | 75g | 6.4 | 2.4 | 0 | 36.2 | 4.4 | 495 | 2.9 | 194 |
30.8 | 6.7 | 0 | 42.5 | 4.6 | 495.6 | 3.4 | 355 | ||
Prânz, ora 15:54 | |||||||||
Praz | 30g | 0.5 | 0 | 0 | 4.3 | 0.5 | 0 | 1.2 | 19 |
Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Branza feta | 70g | 9.9 | 14.9 | 62.3 | 2.9 | 0 | 781.2 | 2.9 | 185 |
Ciuperci | 50g | 2.5 | 0.5 | 0 | 1 | 0 | 0 | 0 | 18 |
Ficat de pui fiert | 150g | 36.8 | 9.8 | 0 | 0 | 0 | 0 | 0 | 251 |
49.7 | 30.2 | 62.3 | 8.2 | 0.5 | 781.2 | 4.1 | 518 | ||
Gustare 2, ora 18:20 | |||||||||
Baton Fobrobar-R | 60g | 6 | 8.2 | - | 17.2 | 3.7 | - | - | 168 |
Lapte semidegresat 1,5% grasime, Pilos | 240ml | 7.7 | 3.6 | - | 10.8 | 0 | - | 10.8 | 107 |
Fulgi de ovaz | 24g | 4.1 | 1.7 | 0 | 15.9 | 2.5 | 0.5 | - | 94 |
17.8 | 13.5 | 0 | 43.9 | 6.2 | 0.5 | 10.8 | 369 | ||
Cina, ora 19:14 | |||||||||
Lapte batut 2% grasime, Zuzu | 150ml | 5.1 | 3 | - | 6.8 | 0 | 60 | 6.8 | 74 |
Branza proaspata de vaca dietetica, Prodlacta | 97g | 16.5 | 1.3 | - | 1.3 | - | 0 | - | 71 |
Pomelo | 200g | 1.6 | 0 | 0 | 19.2 | 2 | - | 0 | 76 |
23.2 | 4.3 | 0 | 27.3 | 2 | 60 | 6.8 | 221 | ||
Total ingerat | 121.5 (mic) |
54.7 (mult) |
62.3 | 121.9 (mic) |
13.3 | 1337.3 |
25.1 |
1463 | |
Norma zilnică | min:123 max:184.5 |
min:40.6 max:48.8 |
min:164.6 max:182.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2195 | |
Total consumat | -2195 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |